Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Nick Reed | 40 | USA | 3,527 | 2:07.5 | ||
| 702 | Erin Dobbin | 39 | AUS | 3,526 | 2:07.6 | ||
| 703 | Petar Skelin | 45 | BUL | 3,525 | 2:07.6 | ||
| 703 | Tim Morrison | 45 | Lakeville, MN | USA | 3,525 | 2:07.6 | |
| 705 | Oli Pailhes | 49 | ESP | 3,524 | 2:07.6 | ||
| 706 | Anna Davison | 57 | NZL | 3,523 | 2:07.7 | ||
| 706 | Jan Segner | 44 | GER | 3,523 | 2:07.7 | ||
| 708 | Greg Malette | 26 | USA | 3,521 | 2:07.8 | ||
| 709 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 710 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,519 | 2:07.8 |
| 710 | Nathan Stout | 64 | Overland Park, KS | USA | 3,519 | 2:07.8 | |
| 710 | J.A. Weiss | 68 | GER | 3,519 | 2:07.8 | ||
| 713 | Dana Clynick | 42 | USA | 3,518 | 2:07.9 | ||
| 713 | Christopher George | 37 | USA | 3,518 | 2:07.9 | ||
| 715 | Jan Hyddén | 59 | SWE | 3,517 | 2:07.9 | ||
| 715 | Andrew Schofield | 39 | GBR | 3,517 | 2:07.9 | ||
| 715 | Chris Lloyd-Jones | 59 | GBR | 3,517 | 2:07.9 | ||
| 718 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,516 | 2:07.9 | |
| 718 | kai wang | 45 | CHN | 3,516 | 2:07.9 | ||
| 720 | Eric Middlemist | 48 | USA | 3,515 | 2:08.0 | ||
| 720 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,515 | 2:08.0 | |
| 722 | Matthias Ritz | 45 | GER | 3,513 | 2:08.0 | ||
| 723 | 白 mo | 26 | CHN | 3,512 | 2:08.1 | ||
| 724 | Ole Halland | 35 | NOR | 3,511 | 2:08.1 | ||
| 725 | Brendan Dominick | 50 | USA | 3,510 | 2:08.2 | ||
| 726 | Glyn Jones | 60 | GBR | 3,508 | 2:08.2 | ||
| 726 | Troy Cox | 55 | Orem, UT | USA | 3,508 | 2:08.2 | |
| 728 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,507 | 2:08.3 |
| 729 | Jack Horseman | 48 | QC | CAN | 3,506 | 2:08.3 | |
| 730 | Marco Gabel | 54 | GER | 3,505 | 2:08.3 | ||
| 731 | Dr. Ulf Dörwald | 56 | Kitzbühel | AUT | 3,504 | 2:08.4 | |
| 732 | Eric Rohrbach | 63 | USA | Navy | 3,503 | 2:08.4 | |
| 733 | Gary Knighton | 57 | GBR | 3,502 | 2:08.4 | ||
| 733 | Alison Hafez | 32 | USA | 3,502 | 2:08.4 | ||
| 733 | Jean-Luc DELBECQUE | 57 | FRA | 3,502 | 2:08.4 | ||
| 736 | Mike Kamorski | 61 | ME | USA | 3,501 | 2:08.5 | |
| 736 | Craig Ausen | 38 | USA | 3,501 | 2:08.5 | ||
| 738 | Marcus Wills | 59 | GBR | 3,499 | 2:08.6 | ||
| 738 | L Jordon | 37 | CAN | 3,499 | 2:08.6 | ||
| 740 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,497 | 2:08.6 | |
| 740 | Howard Moate | 60 | Selby | GBR | 3,497 | 2:08.6 | |
| 740 | Gary Leslie | 57 | GBR | 3,497 | 2:08.6 | ||
| 740 | Michal G. | 38 | SVK | 3,497 | 2:08.6 | ||
| 740 | Taylor Bermann-Rempe | 47 | USA | 3,497 | 2:08.6 | ||
| 745 | James Cassidy | 59 | USA | 3,496 | 2:08.7 | ||
| 746 | Lee Gregory | 48 | USA | 3,495 | 2:08.7 | ||
| 747 | Tom Flück | 50 | Gurbrü | SUI | 3,494 | 2:08.7 | |
| 748 | Reece Arday | 31 | AUS | 3,493 | 2:08.8 | ||
| 749 | Carlos Rodrigues | 45 | Aveiro | POR | 3,492 | 2:08.8 | |
| 750 | Andrew Macdonald | 45 | GBR | 3,491 | 2:08.9 |