Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Morgan G | 33 | USA | 3,557 | 2:06.5 | ||
| 652 | Nicolas Riebe | - | GER | 3,555 | 2:06.5 | ||
| 653 | Christoffer Mørch-Sejersted | 39 | NOR | 3,554 | 2:06.6 | ||
| 653 | DW Johnston | 71 | USA | 3,554 | 2:06.6 | ||
| 653 | Gabe Sandler | 40 | USA | 3,554 | 2:06.6 | ||
| 653 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 3,554 | 2:06.6 | |
| 653 | Patrick Alix | 62 | USA | 3,554 | 2:06.6 | ||
| 658 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 3,553 | 2:06.6 |
| 658 | Piotr Malewski | 53 | Warszawa | POL | 3,553 | 2:06.6 | |
| 658 | G Kerridge | 53 | GBR | 3,553 | 2:06.6 | ||
| 658 | Ian Warke | 68 | GBR | 3,553 | 2:06.6 | ||
| 662 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 | |
| 663 | Hannah James | 36 | USA | 3,551 | 2:06.7 | ||
| 663 | Ali Chaudhry | 59 | HKG | 3,551 | 2:06.7 | ||
| 663 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 3,551 | 2:06.7 |
| 666 | Clint Borchardt | 49 | USA | 3,550 | 2:06.7 | ||
| 667 | Brad Noll | 45 | Fort Wayne, IN | USA | 3,549 | 2:06.7 | |
| 667 | Peder Johnsen | 41 | NOR | 3,549 | 2:06.7 | ||
| 669 | Oliver Jettkandt | 43 | GER | 3,548 | 2:06.8 | ||
| 669 | Nathan Schasse | 48 | USA | USAF Veterans | 3,548 | 2:06.8 | |
| 671 | Kupfer Kessel | - | LUX | 3,545 | 2:06.9 | ||
| 672 | Luc Chabanole | 38 | CAN | 3,544 | 2:06.9 | ||
| 672 | Josh Hildebrand | 42 | USA | 3,544 | 2:06.9 | ||
| 674 | Douglas Chappell | 68 | AUS | 3,543 | 2:07.0 | ||
| 674 | Philipp Lenhardt | 38 | GER | 3,543 | 2:07.0 | ||
| 676 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,542 | 2:07.0 |
| 677 | 상민 한 | 45 | KOR | 3,539 | 2:07.1 | ||
| 678 | Ian Parkin | 69 | AUS | 3,538 | 2:07.1 | ||
| 679 | Aaron Bassett | 45 | USA | 3,537 | 2:07.2 | ||
| 680 | Chip Magid | 64 | USA | 3,536 | 2:07.2 | ||
| 680 | Matt Fornaro | 39 | Strongsville, OH | USA | 3,536 | 2:07.2 | |
| 682 | Taylor Thomas | 38 | USA | 3,535 | 2:07.2 | ||
| 683 | Scott Eberle | 48 | USA | 3,534 | 2:07.3 | ||
| 683 | Liz Lipps | 30 | USA | Gorge Canoe Club | 3,534 | 2:07.3 | |
| 685 | Alexis Philipp | 47 | GER | 3,533 | 2:07.3 | ||
| 685 | Paul Hinson | 63 | Greeneville, TN | USA | 3,533 | 2:07.3 | |
| 687 | David Glaser | 47 | FRA | 3,532 | 2:07.4 | ||
| 687 | Hubert Schatzl | 43 | AUT | 3,532 | 2:07.4 | ||
| 689 | Markus Brose | 54 | Stuttgart | GER | 3,531 | 2:07.4 | |
| 689 | Patrick McGuin | 45 | USA | 3,531 | 2:07.4 | ||
| 689 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,531 | 2:07.4 | |
| 692 | Paul Nicholson | 62 | GBR | 3,530 | 2:07.4 | ||
| 692 | Jörg R | 38 | GER | 3,530 | 2:07.4 | ||
| 692 | Cas Boogert | 61 | Oosterland | NED | 3,530 | 2:07.4 | |
| 695 | Lee Dalgleish | 54 | GBR | 3,529 | 2:07.5 | ||
| 695 | Enno Berner | 54 | GER | 3,529 | 2:07.5 | ||
| 697 | Daniel Casas | 58 | MEX | 3,528 | 2:07.5 | ||
| 697 | Kevin Goossens | 36 | BEL | 3,528 | 2:07.5 | ||
| 699 | Markus Weindel | 46 | GER | 3,527 | 2:07.5 | ||
| 699 | Nias Dune | 45 | FRA | 3,527 | 2:07.5 |