Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Settar	44		USA		3,466	2:09.8
802	Quentin Hirt	21	Fribourg 🇨🇭	SUI		3,465	2:09.8
802	James Walje	46		USA		3,465	2:09.8
802	Bill Kingsland	61	Coquitlam, BC	CAN		3,465	2:09.8
805	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
805	Molly Stenovec	42		USA		3,464	2:09.9
807	Jonathan Fegan	52		USA		3,461	2:10.0
807	Liam Mac Gillavry	39	Breda	NED		3,461	2:10.0
809	Ben Mariano	31		USA		3,460	2:10.0
809	Christopher Brown	38		USA		3,460	2:10.0
809	John France	58		GBR		3,460	2:10.0
812	Marcus Ysbrandy	54		NED		3,459	2:10.0
812	Chris Davis	39		USA		3,459	2:10.0
812	Hoss Nowbar	58		USA		3,459	2:10.0
815	Stephen Young	41		USA		3,458	2:10.1
816	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
817	Luis Brito del pino	46	Montevideo	URU		3,455	2:10.2
818	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,454	2:10.2
818	Ilona Köckritz	53	Vantaa	FIN		3,454	2:10.2
818	Sophie Knight	25		GBR		3,454	2:10.2
821	David Allard	40	VT	USA		3,452	2:10.3
821	Pamela Hieronymi	56		USA		3,452	2:10.3
823	Brian Mcintosh	59		GBR		3,451	2:10.3
824	Nathan Buege	60		USA		3,450	2:10.4
825	Pete Round	64	Bedale	GBR		3,449	2:10.4
825	Bruno Roux	65		FRA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
827	Krzysztof Bukowski	37		POL		3,448	2:10.5
828	Wilhelm Stahlhut	67	Cammin	GER		3,447	2:10.5
828	Stephanie Grant	38		USA		3,447	2:10.5
830	Leanne Neal	48		USA		3,446	2:10.5
831	Bård Knoff	37		NOR		3,445	2:10.6
832	Werner Hofer	50	Tirol	AUT		3,443	2:10.6
832	Koen Verbrugghe	47		USA		3,443	2:10.6
834	rakesh gohil	41		IND		3,441	2:10.7
834	N Otto	56	MD	USA		3,441	2:10.7
836	Rueben Marinus	25		BEL		3,440	2:10.8
837	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
837	Stewart Holder	40		GBR		3,439	2:10.8
839	Stian Raunehaug	41		NOR		3,438	2:10.8
839	Christoph Gärtner	44		GER		3,438	2:10.8
841	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,437	2:10.9
841	Aubrie Hill	38		USA		3,437	2:10.9
843	Marcus Holmqvist	37		SWE		3,435	2:11.0
844	Michael Wicklund	37		USA		3,433	2:11.0
844	Michael Wiersema	74	Holland, MI	USA		3,433	2:11.0
846	Diego Cruz	28		USA		3,432	2:11.1
847	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,431	2:11.1
847	Gemma Ives	40		GBR		3,431	2:11.1
849	Craig Wolf	69	York, PA	USA		3,430	2:11.1
850	Sergei Troshin	50		AIN		3,429	2:11.2