Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dirk Hendgen	54		GER		3,351	2:14.2
952	Simon Perreault	42		CAN		3,350	2:14.3
952	Norbert Vanko	46		SVK		3,350	2:14.3
954	Mark Bishop	35		USA		3,347	2:14.4
955	Ina Hell	41		GER		3,346	2:14.4
955	Kerri Roberts	38		GBR		3,346	2:14.4
955	Davide Galliani	56		ITA		3,346	2:14.4
958	Damon Ginns	49	VIC	AUS		3,345	2:14.5
958	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,345	2:14.5
958	Jemima Beveridge	18		GBR		3,345	2:14.5
961	Christopher Nevin	43		USA		3,344	2:14.5
961	wendy derjue-holzer	51		USA	Gentle Giant Rowing Club	3,344	2:14.5
961	Justin Evans	37		USA		3,344	2:14.5
964	Julian Keeley	67		GBR		3,343	2:14.6
965	Mark Harvey	52		GBR		3,342	2:14.6
966	Katharina Henggeler	68	Mels	SUI		3,341	2:14.6
966	Regan Hileman	53		USA		3,341	2:14.6
966	Jeremy Becker	69	Albuquerque , NM	USA		3,341	2:14.6
969	Taylor Hughey	37		USA		3,340	2:14.7
969	Jill S	50	Calgary, AB	CAN		3,340	2:14.7
971	Pete Hook	60		GBR		3,339	2:14.7
972	Delphine Cantié	53		FRA		3,338	2:14.8
973	Kyle Fredrickson	40		USA		3,337	2:14.8
973	Ken Norland	78	OR	USA		3,337	2:14.8
973	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	3,337	2:14.8
976	Mark Schumann	44	Melbourne, VIC	AUS		3,336	2:14.8
976	frex Q	51	qingdao	CHN		3,336	2:14.8
976	Mauro Brega	40	Jesi	ITA		3,336	2:14.8
976	Nicholas Richardson	67	Towson, MD	USA		3,336	2:14.8
980	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
980	Robert Beeson	64		USA		3,335	2:14.9
980	David Smith	41		USA		3,335	2:14.9
983	Gemma Ramis	44		ESP		3,333	2:15.0
984	Joanne Schmalfeldt	43		AUS		3,332	2:15.0
984	Tom Henderschedt	56		USA		3,332	2:15.0
984	Christopher Brand	55		USA		3,332	2:15.0
984	Fiona Bayes	39		GBR		3,332	2:15.0
988	Andy Brydon	47		GBR		3,331	2:15.0
988	Tomás Aja	40		MEX		3,331	2:15.0
988	Fernanda N	28		MEX		3,331	2:15.0
991	John Weil	75	New Orleans, LA	USA		3,330	2:15.1
991	Geoff Cook	66		GBR		3,330	2:15.1
993	Alex Warthen	50		USA		3,328	2:15.2
994	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,327	2:15.2
994	Michael Whiteley	61		USA		3,327	2:15.2
994	Jorge V Vargas Jr	31		USA		3,327	2:15.2
994	Remi Baron	37		CAN		3,327	2:15.2
998	Andrew Welsh	53	Sparta, NJ	USA		3,326	2:15.2
998	Daniel Fernández	42		ESP		3,326	2:15.2
998	Herbert Bert	45		AFG		3,326	2:15.2