Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michelle Jurcich	53		USA		3,249	2:18.5
1101	Silke Staff	49		GER		3,249	2:18.5
1103	Eileen Gower	42		USA		3,247	2:18.5
1103	Brad Weldon	46		USA		3,247	2:18.5
1105	James Gobbett	85	Rovereto	ITA		3,245	2:18.6
1105	Harman Hundal	41	New Delhi	IND		3,245	2:18.6
1107	Megan Redman	33		AUS		3,244	2:18.7
1108	Dan Conlin	63	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1108	John Casey	59		USA		3,243	2:18.7
1110	Vanessa Breton	34		CAN		3,242	2:18.8
1110	Kristin McTavish	45		CAN	Not A Gym SK	3,242	2:18.8
1112	Julie Reed	40		USA		3,241	2:18.8
1113	Sylvia Rinke	43		GER		3,240	2:18.8
1113	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,240	2:18.8
1115	Neil Bowdrey	59		GBR		3,239	2:18.9
1116	Dominik Reimann	38		GER		3,235	2:19.1
1116	Michele DiDiego	54	Maryville, TN	USA		3,235	2:19.1
1116	William Burnett	41		USA		3,235	2:19.1
1119	Imran Apollo	34		USA		3,234	2:19.1
1120	Gary Barker	50		GBR		3,232	2:19.2
1120	Brandon Ohmie	43		USA		3,232	2:19.2
1120	Michael Lucido	28		USA		3,232	2:19.2
1120	Emma Wolff	37	PA	USA		3,232	2:19.2
1124	Fredrik Alne	33		NOR		3,231	2:19.2
1124	Gaël Wane	40		GBR		3,231	2:19.2
1124	Michelle Boston	56		USA		3,231	2:19.2
1127	Michael Perkins	38	SC	USA		3,230	2:19.3
1128	Mark Huang	43		CHN		3,229	2:19.3
1129	Keith Stout	66		USA		3,228	2:19.4
1129	Paul Sherry	64	Columbus , OH	USA		3,228	2:19.4
1131	Tina Rasmussen	57		DEN		3,227	2:19.4
1131	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,227	2:19.4
1133	Adrien Deotto	35		FRA		3,226	2:19.4
1133	Sarah Custerson	52		GBR		3,226	2:19.4
1133	Michael Davis	55		USA	The Old Breed	3,226	2:19.4
1136	Jill Gorman	57	Monrovia, CA	USA		3,224	2:19.5
1137	Keith Prichard	50		USA		3,223	2:19.6
1138	Nadine Huthmacher	43		GER		3,222	2:19.6
1138	Tom Markee	60	Okemos, MI	USA		3,222	2:19.6
1138	Diane Sembrot	55		USA		3,222	2:19.6
1138	Gregory Meitl	43	IA	USA		3,222	2:19.6
1142	Oscar Barrenechea	46	Parker, CO	USA		3,219	2:19.7
1142	Sarah Marston	31		USA		3,219	2:19.7
1144	McGregor Ottley	52	Suwanee, GA	USA	Lake Lanier Rowing Club	3,218	2:19.8
1145	Gabriela Grausenburger	58		AUT		3,217	2:19.8
1145	Sue Buboltz	64		USA		3,217	2:19.8
1147	Pete Pfannerstill	67	Odessa , FL	USA		3,216	2:19.9
1147	Tobias Habermehl	50	Kelkheim	GER		3,216	2:19.9
1147	David Resto	41		USA		3,216	2:19.9
1147	Beth Caruthers	46	DE	USA		3,216	2:19.9