Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Erich Behm | 54 | USA | 3,213 | 2:20.0 | ||
| 1151 | Sheri McMullen | 47 | CAN | 3,213 | 2:20.0 | ||
| 1153 | Elaine Wood | 49 | Canberra, ACT | AUS | 3,212 | 2:20.0 | |
| 1153 | Olivier Istas | 53 | Dour | BEL | 3,212 | 2:20.0 | |
| 1153 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,212 | 2:20.0 |
| 1156 | Nadia Boussard | 48 | FRA | 3,211 | 2:20.1 | ||
| 1156 | Kenzie Funk | 30 | USA | 3,211 | 2:20.1 | ||
| 1158 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,210 | 2:20.1 |
| 1159 | Joachim Zender | 65 | GER | 3,209 | 2:20.2 | ||
| 1159 | Yichen Kang | 37 | CHN | 3,209 | 2:20.2 | ||
| 1159 | Laura Mastrangelo | 36 | USA | 3,209 | 2:20.2 | ||
| 1162 | Lek Linda | 46 | THA | 3,208 | 2:20.2 | ||
| 1162 | Billy Walsh | 52 | USA | 3,208 | 2:20.2 | ||
| 1164 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:20.3 | |
| 1164 | JJ Montplaisir | 37 | USA | 3,207 | 2:20.3 | ||
| 1166 | Tanya Newcombe | 42 | AUS | 3,206 | 2:20.3 | ||
| 1166 | John Kay | 63 | USA | 3,206 | 2:20.3 | ||
| 1168 | Andre Edwards | 48 | USA | 3,205 | 2:20.4 | ||
| 1169 | TB :) | 47 | GBR | 3,204 | 2:20.4 | ||
| 1169 | Heiko Garbe | 57 | GER | 3,204 | 2:20.4 | ||
| 1171 | Jennie Vongsoasup | 40 | USA | 3,203 | 2:20.4 | ||
| 1172 | Tiffany Clark | 46 | USA | 3,202 | 2:20.5 | ||
| 1172 | JD Crone | 44 | USA | 3,202 | 2:20.5 | ||
| 1174 | Pantelis Hadjiyerou | 58 | CYP | 3,201 | 2:20.5 | ||
| 1175 | Dan Ryan | 66 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 1176 | Nash Quines | 49 | CA | USA | 3,199 | 2:20.6 | |
| 1177 | Bernadette Krause | 56 | GER | 3,198 | 2:20.7 | ||
| 1178 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,197 | 2:20.7 |
| 1178 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,197 | 2:20.7 |
| 1180 | Francois Joubert | 45 | CAN | 3,196 | 2:20.8 | ||
| 1181 | Kristen Wilson | 40 | TX | USA | 3,195 | 2:20.8 | |
| 1182 | Rudy Fernandez | 32 | USA | 3,194 | 2:20.8 | ||
| 1183 | Kelly Vicent | 61 | USA | 3,192 | 2:20.9 | ||
| 1184 | Shane Masón | 44 | USA | 3,191 | 2:21.0 | ||
| 1184 | Liz Hall | 62 | Denver, CO | USA | 3,191 | 2:21.0 | |
| 1186 | 0711Chris * | 43 | GER | 3,190 | 2:21.0 | ||
| 1187 | John Reho | 41 | USA | 3,189 | 2:21.1 | ||
| 1188 | Robert Maier | 50 | BEL | 3,188 | 2:21.1 | ||
| 1188 | Foo Bar | 29 | USA | 3,188 | 2:21.1 | ||
| 1190 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,187 | 2:21.1 |
| 1191 | Sungki Oh | 50 | Siheung | KOR | 3,186 | 2:21.2 | |
| 1192 | Andrew Chao | 44 | USA | 3,185 | 2:21.2 | ||
| 1193 | Stijn Theunis | 51 | BEL | 3,184 | 2:21.3 | ||
| 1193 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,184 | 2:21.3 |
| 1193 | Donna Ruesch | 75 | USA | 3,184 | 2:21.3 | ||
| 1196 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1196 | Joel Chaplin | 62 | USA | 3,183 | 2:21.3 | ||
| 1198 | Maneka Whitaker | 42 | GBR | 3,182 | 2:21.4 | ||
| 1199 | Ben Gunn | 50 | BEL | 3,181 | 2:21.4 | ||
| 1199 | Sav rio | 44 | ITA | 3,181 | 2:21.4 |