Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Tim Healy	37		USA		3,326	2:15.2
1002	Taylor Morrow	30		USA		3,325	2:15.3
1002	Dale Andrews	69		USA		3,325	2:15.3
1004	Sander van der Heijden	58		NED		3,324	2:15.3
1004	Todd Brown	58		USA		3,324	2:15.3
1004	Stephen Beck	55	Stillwater, OK	USA		3,324	2:15.3
1007	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,323	2:15.4
1008	Flemming Abrahamsen	56		DEN		3,320	2:15.5
1008	Gabi Meier	64	Mainburg	GER		3,320	2:15.5
1008	Matt Woolner	54		GBR		3,320	2:15.5
1008	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,320	2:15.5
1012	Michael Taormina	44	Westerville, OH	USA		3,319	2:15.5
1012	Sean McCormick	43		USA		3,319	2:15.5
1014	Dominic Marinari	62	Philadelphia, PA	USA		3,318	2:15.6
1015	Pius Vorburger	60		SUI		3,317	2:15.6
1016	Sarah Homewood	46		AUS		3,316	2:15.7
1016	Rafael Ferreira	56		POR		3,316	2:15.7
1018	Kat Ant	40		USA		3,315	2:15.7
1019	David Kitka	60		CAN		3,314	2:15.7
1020	Lars Holmström	56	Köping	SWE		3,312	2:15.8
1021	Tine Raket	42		DEN		3,311	2:15.9
1021	Jeff Emerson	57	Raleigh, NC	USA		3,311	2:15.9
1023	Bertie Hart	18		GBR		3,310	2:15.9
1024	Simon Roithner	47		GER		3,308	2:16.0
1024	Stephen Zebley	55		USA		3,308	2:16.0
1024	Michael Garvey	43	MI	USA		3,308	2:16.0
1027	Kirk Clore	51	Parkville, MO	USA		3,307	2:16.0
1027	David Harwood	64		GBR		3,307	2:16.0
1029	Chris Thomson	49		GBR		3,306	2:16.1
1029	Álvur Zachariasen	27		FRO		3,306	2:16.1
1031	Melina Edgerton	35	Seattle, WA	USA		3,305	2:16.1
1032	Jonathan Richards	41		USA		3,303	2:16.2
1033	Virgilio Atzori	48	Assemini	ITA		3,302	2:16.2
1033	Karen Kristensen	56		DEN		3,302	2:16.2
1035	James Orta	37		USA		3,301	2:16.3
1036	Michael Koppel	58		USA		3,299	2:16.4
1037	Tearle Eide	46		USA		3,298	2:16.4
1038	Michael Williams	54		GBR		3,297	2:16.4
1039	Sissel Merete Andersen	62		NOR		3,296	2:16.5
1039	rodrigue Dutilleul	45		BEL		3,296	2:16.5
1039	Chris Spencer	46		USA		3,296	2:16.5
1039	Ronald Lerum	48		USA		3,296	2:16.5
1043	Chantal Posma	49		NED		3,295	2:16.5
1043	Neil Beyer	40	Mount Angel, OR	USA		3,295	2:16.5
1045	David Creason	43		USA		3,294	2:16.6
1046	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,290	2:16.7
1047	Andrew Tomasits	52		USA		3,288	2:16.8
1047	Amanda McLeod	33		USA		3,288	2:16.8
1049	Tom Høgstøl	51		NOR		3,287	2:16.9
1049	Brandon Grayson	41		USA		3,287	2:16.9