Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,179	2:21.5
1202	Clara Brandenburg	15		GER		3,177	2:21.6
1203	Cristin Colford	51		USA		3,176	2:21.6
1204	David Orr	69		AUS		3,174	2:21.7
1205	Claudia Strewe	46		GER		3,173	2:21.8
1206	Laura Powers	39		USA	Havoc City Fitness	3,172	2:21.8
1207	Willem Hage	74	Almere	NED		3,169	2:22.0
1207	Caroline Archer	39		GBR		3,169	2:22.0
1207	Tom James	56		USA		3,169	2:22.0
1210	Zoe Osborne	53	Heathfield	GBR		3,168	2:22.0
1210	Peter Daniels	56		GBR		3,168	2:22.0
1210	Guillermo Esc	54	AB	CAN		3,168	2:22.0
1213	John Tandukar	43		USA		3,167	2:22.0
1213	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,167	2:22.0
1213	Kathy Petell	67		USA		3,167	2:22.0
1216	Markus T	52		CAN		3,166	2:22.1
1217	Kym Knight	50		AUS		3,164	2:22.2
1217	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,164	2:22.2
1217	J B	52		GBR		3,164	2:22.2
1220	Kevin Jordan	62		GBR		3,162	2:22.3
1221	J N	56		USA		3,161	2:22.3
1222	Liz Swain	30		USA		3,160	2:22.4
1222	Emily Thomas	35		USA		3,160	2:22.4
1224	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
1225	Irene GU	38		CHN		3,158	2:22.4
1225	Steven VanderVeen	69		USA		3,158	2:22.4
1227	Catherine Krout	50		USA		3,157	2:22.5
1227	Simon Nunes	54		GBR		3,157	2:22.5
1229	Gasan Osojnik	43		SLO		3,156	2:22.5
1230	Bas Geerdes	60		NED		3,155	2:22.6
1230	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
1230	Forrest Wyly	30		USA	United States Marine Corps	3,155	2:22.6
1233	M C	38		GBR		3,154	2:22.6
1234	Ian Haupt	72		AUS		3,152	2:22.7
1234	Rossi Higashi	67	Kagoshima	JPN		3,152	2:22.7
1234	Yvette Pereyra	33		USA		3,152	2:22.7
1237	Jana Schmidt	37		DEN		3,151	2:22.8
1238	Dave Therrien	69		USA		3,150	2:22.8
1239	Kesara R	40	Wellington	NZL		3,149	2:22.9
1240	John Middlemiss	68	Ottawa, ON	CAN		3,148	2:22.9
1241	John McCarty	74		USA		3,146	2:23.0
1242	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,145	2:23.0
1242	Michele Thomas	39		USA		3,145	2:23.0
1242	Kristin Burdick	59		USA		3,145	2:23.0
1242	joe Incandenza	38		USA		3,145	2:23.0
1246	Geoff Storey	58		GBR		3,144	2:23.1
1246	Zongyao Liu	35		CHN		3,144	2:23.1
1246	Moritz Westphal	30		GER		3,144	2:23.1
1246	Mary Darab	30		USA		3,144	2:23.1
1250	Kalen Waltz	37	Clovis, CA	USA		3,142	2:23.2