Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Matthew Greenberg | 51 | IL | USA | 3,491 | 2:08.9 | |
| 752 | Daniel Hodgson | 46 | AUS | 3,490 | 2:08.9 | ||
| 753 | Ivan Surina | 43 | Zagreb | CRO | 3,489 | 2:08.9 | |
| 753 | Moe Green | 50 | DEN | 3,489 | 2:08.9 | ||
| 753 | Frank Hinsch | 52 | DEN | 3,489 | 2:08.9 | ||
| 753 | Heri Joensen | 50 | FRO | 3,489 | 2:08.9 | ||
| 753 | Ton Bongo | 39 | NED | 3,489 | 2:08.9 | ||
| 758 | Chris Walling | 36 | USA | 3,488 | 2:09.0 | ||
| 758 | Cox .Z | 44 | CHN | 3,488 | 2:09.0 | ||
| 760 | Ali Cameron | 47 | AUS | 3,487 | 2:09.0 | ||
| 760 | Marco Nicolis | 59 | Verona | ITA | 3,487 | 2:09.0 | |
| 762 | Roger Butler | 49 | USA | 3,486 | 2:09.0 | ||
| 762 | Ben Skinner | 71 | Alpharetta, GA | USA | 3,486 | 2:09.0 | |
| 762 | Leisel Mitchell | 44 | USA | 3,486 | 2:09.0 | ||
| 765 | Amir Miladi | 42 | GER | 3,484 | 2:09.1 | ||
| 765 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 765 | Zachary Eckstein | 25 | USA | 3,484 | 2:09.1 | ||
| 765 | Daniel Strebinger | 38 | USA | 3,484 | 2:09.1 | ||
| 769 | Paul Jones | 50 | GBR | 3,483 | 2:09.1 | ||
| 769 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,483 | 2:09.1 | |
| 769 | Brandon Overbeck | 39 | USA | 3,483 | 2:09.1 | ||
| 769 | Klaus Maier | 43 | AUT | 3,483 | 2:09.1 | ||
| 773 | Stacey Meeuwsen | 52 | USA | 3,481 | 2:09.2 | ||
| 773 | d jason roberts | 49 | USA | 3,481 | 2:09.2 | ||
| 775 | Vince Fanning | 55 | GBR | 3,480 | 2:09.3 | ||
| 775 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,480 | 2:09.3 | |
| 775 | Ed Ult | 48 | Londinium | GBR | 3,480 | 2:09.3 | |
| 775 | Christopher Metcalf | 73 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:09.3 |
| 779 | mark agne | 56 | USA | 3,479 | 2:09.3 | ||
| 779 | Jette Markussen | 57 | DEN | 3,479 | 2:09.3 | ||
| 779 | AJ Frens | 27 | USA | 3,479 | 2:09.3 | ||
| 782 | France Bergeron | 61 | Saint-Lazare, QC | CAN | RowPro Rowers | 3,478 | 2:09.3 |
| 783 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 |
| 783 | Dan Reilly | 53 | GBR | 3,477 | 2:09.4 | ||
| 783 | Artur Jankowicz | 41 | POL | 3,477 | 2:09.4 | ||
| 786 | Göran Mårtensson | 41 | SWE | 3,476 | 2:09.4 | ||
| 786 | Daniel Russo | 44 | USA | 3,476 | 2:09.4 | ||
| 788 | Soeren Elkjaer | 63 | DEN | 3,474 | 2:09.5 | ||
| 789 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:09.5 |
| 790 | Steve Ward | 52 | USA | 3,472 | 2:09.6 | ||
| 791 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 3,471 | 2:09.6 | |
| 791 | Chris Claerhout | 55 | BEL | 3,471 | 2:09.6 | ||
| 791 | Simon Crampin | 66 | Huntingdon | GBR | Impressions Fitness Suite | 3,471 | 2:09.6 |
| 794 | Biff Powell | 59 | Charlotte, NC | USA | 3,470 | 2:09.6 | |
| 795 | Mike Greene | 61 | GBR | 3,469 | 2:09.7 | ||
| 795 | Willow Thomas | 45 | GBR | 3,469 | 2:09.7 | ||
| 795 | Stephanie Hayek | 38 | CAN | 3,469 | 2:09.7 | ||
| 798 | Venancio Cabel III | 39 | Fort Lauderdale, FL | USA | 3,468 | 2:09.7 | |
| 799 | Michał Ciombor | 26 | POL | 3,467 | 2:09.7 | ||
| 799 | John Sutton | 61 | North Yorkshire | GBR | 3,467 | 2:09.7 |