Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Christopher Walker	42	Houston, TX	USA		2,521	1:59.0
850	Andrew Ramsey	30		USA		2,521	1:59.0
850	John Mendoza	33		USA		2,521	1:59.0
854	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,520	1:59.0
854	Patrice Blier	52	LAVAL, QC	CAN		2,520	1:59.0
854	Jeremy Schoenlein	42		USA		2,520	1:59.0
857	Jan Hyddén	59		SWE		2,519	1:59.0
857	Ryan Bingman	48		USA		2,519	1:59.0
859	Terry Simms	65	Isle of Wight	GBR		2,518	1:59.1
859	Chuck O’REILLY	53		CAN		2,518	1:59.1
861	Martin Elliott	47		AUS		2,517	1:59.1
861	Matt Allyn	49		USA		2,517	1:59.1
861	Brian Kemp	63	Edina, MN	USA		2,517	1:59.1
861	Lucas Verdoja	36		FRA		2,517	1:59.1
865	Harald Kühn	56	Vienna	AUT		2,516	1:59.2
866	Steve Kent	58		AUS		2,515	1:59.2
866	Jorge V Vargas Jr	31		USA		2,515	1:59.2
868	Steve Dossett	56		GBR		2,514	1:59.3
869	Jen Rogers	61		AUS		2,513	1:59.3
869	Tyler Carroll	46	Sunshine Coast , QLD	AUS		2,513	1:59.3
871	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
871	Kiki Kruse	36		USA		2,512	1:59.4
871	David Lalowski	43	Palatine, IL	USA		2,512	1:59.4
871	Ryan Shields	40		USA		2,512	1:59.4
871	Mark Nelson	45		USA		2,512	1:59.4
876	Jon Shields	57	Avon, CT	USA		2,511	1:59.4
876	Dziki Brodacz	45	Wrząsowice	POL		2,511	1:59.4
878	Richard Aplin	46		AUS		2,510	1:59.5
878	Danilo Rauco	64		ITA		2,510	1:59.5
880	Richard Chappell	43		USA	U.S. Navy	2,509	1:59.5
880	Ludovic Retournard	42		FRA		2,509	1:59.5
880	Hedwig van Basten	29		NED		2,509	1:59.5
880	Thomas Weber	40		GER		2,509	1:59.5
884	Scott Pittman	56		USA		2,508	1:59.6
884	James Lussier	56		USA		2,508	1:59.6
886	Austin Mott	26		USA		2,507	1:59.6
887	Thomas Muno	38		GER		2,506	1:59.7
887	Brian Browning	57	Brownsville, KY	USA		2,506	1:59.7
889	Chris Lloyd-Jones	59		GBR		2,505	1:59.7
889	Pascal MARGUERITAT	59	COUPVRAY	FRA		2,505	1:59.7
889	joe mccoy	44		USA		2,505	1:59.7
889	Greg Longo	60		USA		2,505	1:59.7
893	Pierre Langlois	45		FRA		2,504	1:59.8
893	Bo Hancock	41		USA		2,504	1:59.8
893	Matt Fales	58		USA		2,504	1:59.8
896	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
896	Simon R	37		GER		2,503	1:59.8
896	Brad Bocketti	30		USA		2,503	1:59.8
899	Bernd Binnewies	58		GER		2,501	1:59.9
900	Drew Berkman	69		USA		2,500	2:00.0