Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bob Cook	49		CAN		2,500	2:00.0
900	Linas Zajankauskas	58	New york, NY	USA		2,500	2:00.0
900	Lambert Wixson	58		USA		2,500	2:00.0
904	Cormac Linehan	51		GBR		2,499	2:00.0
905	Andreas Borchardt	52		GER		2,497	2:00.1
905	Martin Andersson	45		SWE		2,497	2:00.1
907	Eric Peterson	42		USA		2,496	2:00.1
907	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
909	Mark Richards	44		USA		2,495	2:00.2
909	Joost De groot	52		NED		2,495	2:00.2
909	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,495	2:00.2
909	Jen TAYLOR	46		USA		2,495	2:00.2
913	Andy Hamilton	58		AUS		2,494	2:00.2
913	Tim Holt	43		USA		2,494	2:00.2
913	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,494	2:00.2
913	Samuel Púll	39		SVK		2,494	2:00.2
913	Chris Zucha	57		USA		2,494	2:00.2
918	Damir Perkov	55	Zagreb	CRO		2,493	2:00.3
919	Andrew Soutar	57		GBR		2,492	2:00.3
920	Dale Ewald	53		USA		2,491	2:00.4
920	Caroline Morris	41		GBR		2,491	2:00.4
922	Thomas Leone	25		USA		2,490	2:00.4
922	Steve Rocha	65	Modesto, CA	USA		2,490	2:00.4
924	Sam Downhouse	-		FIN		2,489	2:00.5
925	yngwie schamphelaere	33		BEL		2,488	2:00.5
925	Daniel Cercone	41		USA		2,488	2:00.5
925	Colleen Duerr	50		USA		2,488	2:00.5
925	Josh Hildebrand	42		USA		2,488	2:00.5
929	Kent McKinney	73	Kerrville, TX	USA		2,487	2:00.6
929	Pok Pok	36		HKG		2,487	2:00.6
931	James Cleverly	56		GBR		2,486	2:00.6
931	Rainer Lehner	60		GER		2,486	2:00.6
931	Everette Norton	35		USA	Randall County Sheriff’s Office	2,486	2:00.6
934	Gavin Williams	53		GBR		2,485	2:00.7
934	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,485	2:00.7
934	Schwarzer Peter	45		GER		2,485	2:00.7
934	Mark Suchy	56		USA		2,485	2:00.7
938	asif dayan	37		ISR		2,484	2:00.7
938	K Sims	48		USA		2,484	2:00.7
938	Steve Bien	43		USA		2,484	2:00.7
938	Philip Casimiri	41	Mississauga, ON	CAN		2,484	2:00.7
942	Neill Van der Walt	42		RSA		2,483	2:00.8
942	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
942	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	2,483	2:00.8
942	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,483	2:00.8
946	Frey Kyllesbæk	28		DEN		2,482	2:00.8
946	Christian Shuck	44		USA		2,482	2:00.8
948	Luc Chabanole	38		CAN		2,481	2:00.9
949	Stéphane Collard	50		FRA		2,480	2:00.9
949	Katie Breene	45		USA		2,480	2:00.9