Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	Björn Reuter	49		GER		2,465	2:01.7
997	Grant Foote	48		USA		2,465	2:01.7
997	Andre Damota	52	LONDONDERRY, NH	USA		2,465	2:01.7
1004	Thomas Kieliba	54	Würzburg	GER		2,464	2:01.7
1005	Abi Smeaton	54		GBR		2,463	2:01.8
1005	Rob Shurety	61	Woodbridge	GBR		2,463	2:01.8
1005	Soeren Elkjaer	63		DEN		2,463	2:01.8
1008	Greg MacNeil	50		USA		2,462	2:01.8
1008	Declan McKay	40		GBR		2,462	2:01.8
1010	Jon Candel	40		CAN		2,461	2:01.9
1011	Daniel Hodgson	46		AUS		2,460	2:01.9
1011	Nico Beans	47		FRA		2,460	2:01.9
1011	Tom Timmons	69	OH	USA	TEAM MELALEUCA	2,460	2:01.9
1014	Marcus Wills	59		GBR		2,458	2:02.0
1015	Patrick Butterworth	65		NZL		2,457	2:02.1
1015	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,457	2:02.1
1017	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
1017	Vieden Zahariev	67	Fairport , NY	USA		2,456	2:02.1
1017	Dominik Adams	47		GER		2,456	2:02.1
1017	Jason Tonne	47		USA		2,456	2:02.1
1021	Paolo Fusconi	32		BEL		2,455	2:02.1
1021	Alexander Köppe	44		GER		2,455	2:02.1
1021	Daniel Skiles	49		USA		2,455	2:02.1
1021	Dan Miller	61		USA		2,455	2:02.1
1025	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
1025	Pierre Müller	40		GER		2,454	2:02.2
1025	phil rice	61	fredericksburg, VA	USA		2,454	2:02.2
1028	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,453	2:02.2
1029	Colin Boyd	56		GBR		2,452	2:02.3
1030	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
1030	scott diego	56		USA		2,451	2:02.3
1030	Jan Segner	44		GER		2,451	2:02.3
1033	DW Johnston	70		USA		2,450	2:02.4
1034	Tyler stewart	39		USA		2,449	2:02.4
1034	영모 정	40		KOR		2,449	2:02.4
1036	Palle Dinesen	55		DEN		2,448	2:02.5
1036	Nik MAKARENKO	62		USA		2,448	2:02.5
1038	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,447	2:02.5
1039	Ricardo Diogo	40		POR		2,446	2:02.6
1040	McLean Beto	37		USA		2,445	2:02.6
1040	Martin Rateike	65		GER		2,445	2:02.6
1042	Alex Hernandez	41		USA		2,444	2:02.7
1042	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
1044	Ted Whalen	48	Chicago, IL	USA		2,443	2:02.7
1044	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	2,443	2:02.7
1046	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1046	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,441	2:02.9
1046	Moritz von Ziegner	45		GER		2,441	2:02.9
1049	Todd Brown	58		USA		2,440	2:02.9
1049	Bernhard Friebl	39		AUT		2,440	2:02.9