Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kodi Burns | 32 | USA | 2,424 | 2:03.7 | ||
| 1101 | Sebastian Legler | 44 | Frankfurt | GER | 2,424 | 2:03.7 | |
| 1101 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 2,424 | 2:03.7 |
| 1101 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 2,424 | 2:03.7 | |
| 1101 | Joshua GreenTaylor | 33 | USA | 2,424 | 2:03.7 | ||
| 1101 | David Veras | 45 | BRA | 2,424 | 2:03.7 | ||
| 1107 | Owen Dwyer | 67 | NZL | 2,422 | 2:03.8 | ||
| 1107 | Matt Blotevogel | 60 | Kansas City, MO | USA | 2,422 | 2:03.8 | |
| 1107 | Jon Ols | 36 | SWE | 2,422 | 2:03.8 | ||
| 1110 | Sean Fitzsimons | 59 | GBR | 2,421 | 2:03.9 | ||
| 1110 | Christian Reichert | 43 | GER | 2,421 | 2:03.9 | ||
| 1110 | Klaus Immler | 48 | AUT | 2,421 | 2:03.9 | ||
| 1110 | chris paraskevaides | 65 | Pelham , NY | USA | Pelham Community Rowing Association | 2,421 | 2:03.9 |
| 1110 | T T | 46 | USA | 2,421 | 2:03.9 | ||
| 1110 | Matthew Leeker | 37 | USA | 2,421 | 2:03.9 | ||
| 1116 | James Cox | 29 | Gold Coast, QLD | AUS | 2,420 | 2:03.9 | |
| 1116 | Evan Taylor | 36 | CAN | 2,420 | 2:03.9 | ||
| 1116 | Christian Hansmann | 56 | GER | 2,420 | 2:03.9 | ||
| 1116 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,420 | 2:03.9 |
| 1116 | Phil Mc | 37 | USA | 2,420 | 2:03.9 | ||
| 1121 | Thomas Walther | 70 | GER | 2,419 | 2:04.0 | ||
| 1121 | Dennis Peck | 63 | USA | 2,419 | 2:04.0 | ||
| 1121 | vesa kasari | 63 | järvenpää | FIN | 2,419 | 2:04.0 | |
| 1121 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,419 | 2:04.0 |
| 1121 | Liam Mac Gillavry | 39 | Breda | NED | 2,419 | 2:04.0 | |
| 1121 | Diego Asensio | 42 | ESP | 2,419 | 2:04.0 | ||
| 1121 | Fredrik Alne | 33 | NOR | 2,419 | 2:04.0 | ||
| 1121 | Moe Green | 50 | DEN | 2,419 | 2:04.0 | ||
| 1129 | tony russell | 68 | Doha | QAT | 2,418 | 2:04.0 | |
| 1129 | Robert Schneider | 81 | BRA | 2,418 | 2:04.0 | ||
| 1129 | Jack Horseman | 48 | QC | CAN | 2,418 | 2:04.0 | |
| 1129 | Diana Hatch | 46 | USA | 2,418 | 2:04.0 | ||
| 1133 | Scott Baker | 52 | Nolensville | USA | 2,417 | 2:04.1 | |
| 1133 | Greg Malette | 26 | USA | 2,417 | 2:04.1 | ||
| 1135 | Steven Curran | 31 | USA | 2,416 | 2:04.1 | ||
| 1135 | Noah K | - | USA | 2,416 | 2:04.1 | ||
| 1135 | Liz Lipps | 30 | USA | Gorge Canoe Club | 2,416 | 2:04.1 | |
| 1138 | Matthew Greenberg | 51 | IL | USA | 2,415 | 2:04.2 | |
| 1138 | Bernie Van Houten | 71 | USA | 2,415 | 2:04.2 | ||
| 1140 | Kiernan Cassidy | 31 | CAN | 2,414 | 2:04.2 | ||
| 1140 | Brede Koppen | 28 | NOR | 2,414 | 2:04.2 | ||
| 1142 | Simo Dragicevic | 52 | GBR | 2,413 | 2:04.3 | ||
| 1142 | m m | 37 | USA | 2,413 | 2:04.3 | ||
| 1142 | Jim Bulger | 59 | USA | 2,413 | 2:04.3 | ||
| 1142 | Alison Hafez | 32 | USA | 2,413 | 2:04.3 | ||
| 1146 | Steve Anderson | 48 | AUS | 2,412 | 2:04.3 | ||
| 1146 | Camilla Puggaard | 44 | DEN | 2,412 | 2:04.3 | ||
| 1146 | Caroline Roth | 48 | USA | 2,412 | 2:04.3 | ||
| 1146 | Alex Fry | 39 | USA | 2,412 | 2:04.3 | ||
| 1150 | Christian Müller | 62 | Dieblich | GER | 2,411 | 2:04.4 |