Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,392	2:05.4
1199	Margaret Snell	44	Bangor, ME	USA		2,392	2:05.4
1203	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,391	2:05.4
1203	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	2,391	2:05.4
1205	Qiyang HE	48		AUS		2,390	2:05.5
1205	Molly Stenovec	42		USA		2,390	2:05.5
1205	Gino La Rosa	46		CHI		2,390	2:05.5
1205	Bob Wallace	68	Ballard, WA	USA		2,390	2:05.5
1205	Marko Bucalo	41		CAN		2,390	2:05.5
1210	Kevin Reed	54	Winchester , VA	USA		2,388	2:05.6
1210	Andres Abril	34		COL		2,388	2:05.6
1210	Melissa Cormier	38		CAN		2,388	2:05.6
1213	Heather Walker	50		AUS		2,387	2:05.6
1213	Jonathan Gottfried	49		PUR		2,387	2:05.6
1213	Rob Featherstone	38		GBR		2,387	2:05.6
1213	Patrick Wood	43		USA		2,387	2:05.6
1217	Daniel Stiller	60		USA		2,386	2:05.7
1217	Karl Goepfrich	60		USA		2,386	2:05.7
1217	Thomas Higgins	28		USA		2,386	2:05.7
1217	Steve Ward	52		USA		2,386	2:05.7
1221	Kurt Azzopardi	40		MLT		2,385	2:05.7
1221	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,385	2:05.7
1221	David Brown	39		GBR		2,385	2:05.7
1221	Bob Walker	75	College Park, FL	USA	Fit2Row	2,385	2:05.7
1221	David Zhang	29		USA		2,385	2:05.7
1226	Zhen Lu	46		GBR		2,384	2:05.8
1227	Kyle Gaccione	49	02865, RI	USA		2,383	2:05.8
1228	Bernhard Winkler	32		GER		2,382	2:05.9
1229	Julie Stevenson	54		GBR		2,381	2:05.9
1229	Daniel Nagel	34		GER		2,381	2:05.9
1231	Frank Johanns	53	Waren (Müritz)	GER		2,380	2:06.0
1231	Lucijan Blagonic	39	Dublin	IRL		2,380	2:06.0
1231	yn Y	31	杭州	CHN		2,380	2:06.0
1231	Drew Blumenthal	32		USA		2,380	2:06.0
1235	Gretchen Turner	51		USA		2,379	2:06.1
1235	Per Dale	76		NOR		2,379	2:06.1
1237	Craig Salisbury	53	Perth , WA	AUS		2,378	2:06.1
1237	Nik Jones	58	Nottingham	GBR		2,378	2:06.1
1239	Matias Silva	50		ITA		2,377	2:06.2
1239	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,377	2:06.2
1241	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	2,376	2:06.2
1241	Shiv Nair	34		CAN		2,376	2:06.2
1243	Josh Blaha	41	Parker, CO	USA	Free Spirits	2,375	2:06.3
1244	Julia Strele	34		GER		2,374	2:06.3
1244	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,374	2:06.3
1244	Christine Tomcak	53	Omaha, NE	USA		2,374	2:06.3
1244	Kris Pfeiffer	54		USA		2,374	2:06.3
1248	Christopher Husum	45		NOR		2,373	2:06.4
1248	Oliver Hall	54		GBR		2,373	2:06.4
1248	Mike Rich	51		USA		2,373	2:06.4