Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Felix Dario Lang | 34 | IRL | 2,352 | 2:07.5 | ||
| 1300 | Jesse Cowart | 25 | AL | USA | 2,352 | 2:07.5 | |
| 1300 | Erich Behm | 54 | USA | 2,352 | 2:07.5 | ||
| 1304 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 2,351 | 2:07.6 | |
| 1304 | Jill S | 50 | Calgary, AB | CAN | 2,351 | 2:07.6 | |
| 1306 | Gareth Barnes | 42 | GBR | 2,350 | 2:07.6 | ||
| 1306 | Sian Mitchell | 62 | GBR | 2,350 | 2:07.6 | ||
| 1306 | Seth Brown | 38 | USA | 2,350 | 2:07.6 | ||
| 1309 | Hyunseung Lee | 44 | KOR | 2,349 | 2:07.7 | ||
| 1309 | Paul Tomlinson | 65 | Danby | GBR | 2,349 | 2:07.7 | |
| 1309 | Darren Carlton | 56 | USA | 2,349 | 2:07.7 | ||
| 1309 | Nathan Foley-Wright | 51 | GBR | 2,349 | 2:07.7 | ||
| 1313 | Stephanie Brankatsch | 43 | GER | 2,348 | 2:07.7 | ||
| 1314 | Michael Williams | 54 | GBR | 2,346 | 2:07.8 | ||
| 1314 | Jonathan Fegan | 52 | USA | 2,346 | 2:07.8 | ||
| 1314 | P Skaliks | 26 | GER | 2,346 | 2:07.8 | ||
| 1317 | Alex Viking | 46 | FIN | 2,344 | 2:07.9 | ||
| 1317 | jacqueline vreijdenberger | 51 | NED | 2,344 | 2:07.9 | ||
| 1317 | James Walje | 46 | USA | 2,344 | 2:07.9 | ||
| 1317 | Chris Manning | 55 | USA | 2,344 | 2:07.9 | ||
| 1321 | Thomas Dunn | 61 | USA | 2,343 | 2:08.0 | ||
| 1321 | David Tidwell | 46 | USA | 2,343 | 2:08.0 | ||
| 1321 | colin reynolds | 61 | prince edward island | CAN | 2,343 | 2:08.0 | |
| 1321 | Logan Massie | 24 | USA | 2,343 | 2:08.0 | ||
| 1325 | El Rollett | 56 | GBR | 2,342 | 2:08.0 | ||
| 1325 | John Nelson | 63 | Lebanon, TN | USA | 2,342 | 2:08.0 | |
| 1325 | Klaus Maier | 43 | AUT | 2,342 | 2:08.0 | ||
| 1328 | Harold Vuyovich | 48 | USA | 2,341 | 2:08.1 | ||
| 1329 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 2,340 | 2:08.2 |
| 1329 | cookie lee | 32 | CHN | 2,340 | 2:08.2 | ||
| 1329 | Serena Peruzzo | 39 | Toronto, ON | CAN | 2,340 | 2:08.2 | |
| 1329 | Wayne Childress | 48 | USA | 2,340 | 2:08.2 | ||
| 1329 | Christopher Brand | 55 | USA | 2,340 | 2:08.2 | ||
| 1334 | Aya F | 17 | DEN | 2,339 | 2:08.2 | ||
| 1335 | Andy Kleinschmidt | 52 | USA | 2,338 | 2:08.3 | ||
| 1335 | Mark Pierce | 37 | USA | 2,338 | 2:08.3 | ||
| 1335 | Drew Farrar | 45 | NV | USA | 2,338 | 2:08.3 | |
| 1338 | Darren Godfrey | 63 | USA | 2,337 | 2:08.3 | ||
| 1338 | Mauricio Alanís | 54 | MEX | 2,337 | 2:08.3 | ||
| 1338 | Robert Taylor | 49 | USA | 2,337 | 2:08.3 | ||
| 1338 | Garrett Heming | 60 | Portland, OR | USA | 2,337 | 2:08.3 | |
| 1342 | Peter Goldie | 65 | AUS | 2,336 | 2:08.4 | ||
| 1342 | John Bigelow | 66 | USA | 2,336 | 2:08.4 | ||
| 1342 | Arturo Castillo | 42 | CRC | 2,336 | 2:08.4 | ||
| 1345 | Lutz Hesse | 35 | GER | 2,335 | 2:08.4 | ||
| 1345 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 2,335 | 2:08.4 |
| 1345 | Montserrat Barona | 34 | MEX | 2,335 | 2:08.4 | ||
| 1345 | Christian Jabbusch | 54 | GER | 2,335 | 2:08.4 | ||
| 1345 | Edo Bedzra | 41 | USA | 2,335 | 2:08.4 | ||
| 1350 | Carsten Scheuer | 41 | GER | 2,334 | 2:08.5 |