Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 747 | Liam Rocheleau | 24 | USA | 2,551 | 1:57.6 | ||
| 747 | Anthony Albano | 43 | USA | 2,551 | 1:57.6 | ||
| 753 | James Bilan | 41 | USA | 2,550 | 1:57.6 | ||
| 753 | Kieran Moncrieff | 40 | GBR | 2,550 | 1:57.6 | ||
| 755 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 2,549 | 1:57.6 | |
| 755 | Svea K | 34 | BEL | 2,549 | 1:57.6 | ||
| 755 | Michael Baa | 40 | GER | 2,549 | 1:57.6 | ||
| 755 | Elisabeth Bjone | 56 | Oslo | NOR | Christiania Roklub | 2,549 | 1:57.6 |
| 759 | Jance McKee | 36 | USA | 2,548 | 1:57.7 | ||
| 759 | John Wilke | 61 | USA | 2,548 | 1:57.7 | ||
| 759 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,548 | 1:57.7 |
| 759 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 2,548 | 1:57.7 |
| 759 | William Ward | 41 | USA | 2,548 | 1:57.7 | ||
| 764 | Jennifer Ferrand Kelly | 48 | USA | 2,547 | 1:57.7 | ||
| 764 | Clint James | 53 | USA | 2,547 | 1:57.7 | ||
| 764 | Philip Goddard | 45 | USA | 2,547 | 1:57.7 | ||
| 767 | Tony Grizaard | 71 | Perth, WA | AUS | 2,546 | 1:57.8 | |
| 767 | Joseph Boyd | 21 | AUS | 2,546 | 1:57.8 | ||
| 767 | Matt P | 39 | AUS | 2,546 | 1:57.8 | ||
| 767 | Alex Johnston | 52 | USA | 2,546 | 1:57.8 | ||
| 771 | Soohwan Kim | 52 | Yongin | KOR | 2,545 | 1:57.8 | |
| 771 | Mike Stewart | 46 | USA | 2,545 | 1:57.8 | ||
| 771 | David Drescher | 42 | USA | United States Navy Musicians | 2,545 | 1:57.8 | |
| 774 | Grant Flamig | 42 | USA | 2,544 | 1:57.9 | ||
| 774 | Marek Braun | 42 | SVK | 2,544 | 1:57.9 | ||
| 774 | Thilo Veil | 60 | Berlin | GER | 2,544 | 1:57.9 | |
| 774 | Matthew Winch | 53 | Portland, ME | USA | 2,544 | 1:57.9 | |
| 774 | Maik Wannek | 38 | GER | 2,544 | 1:57.9 | ||
| 779 | Raúl Cattáneo | 60 | mendoza | ARG | 2,543 | 1:57.9 | |
| 779 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,543 | 1:57.9 |
| 779 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 2,543 | 1:57.9 | |
| 779 | Andy Orion | 56 | Los Altos, CA | USA | 2,543 | 1:57.9 | |
| 783 | stefano canu | 48 | ITA | 2,542 | 1:58.0 | ||
| 783 | Henry Durandet | 27 | FRA | 2,542 | 1:58.0 | ||
| 783 | Matt Hill | 50 | GBR | 2,542 | 1:58.0 | ||
| 786 | Eric Anderson | 38 | USA | 2,541 | 1:58.0 | ||
| 786 | Danny Rodríguez | 26 | NCA | 2,541 | 1:58.0 | ||
| 786 | Adam Flurry | 39 | USA | 2,541 | 1:58.0 | ||
| 786 | Chad Mochrie | 54 | Simi Valley, CA | USA | 2,541 | 1:58.0 | |
| 786 | Dillon Worley | 35 | USA | 2,541 | 1:58.0 | ||
| 791 | John Mesko | 59 | Kissimmee, FL | USA | 2,540 | 1:58.1 | |
| 791 | Peter Rothgery | 44 | KY | USA | 2,540 | 1:58.1 | |
| 791 | Jason Robinson | 52 | Frimley | GBR | 2,540 | 1:58.1 | |
| 794 | Melvin Tyler | 43 | London | GBR | 2,539 | 1:58.1 | |
| 794 | Anthony Santabarbara | 56 | NY | USA | 2,539 | 1:58.1 | |
| 794 | Jerod Potter | 48 | MT | USA | 2,539 | 1:58.1 | |
| 797 | Cleve Reed | 73 | NZL | 2,538 | 1:58.2 | ||
| 797 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,538 | 1:58.2 |
| 797 | Sylvain Lauzon | 42 | CAN | 2,538 | 1:58.2 | ||
| 800 | Michael Fecik | 55 | USA | 2,537 | 1:58.2 |