Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Liam Rocheleau	24		USA		2,551	1:57.6
747	Anthony Albano	43		USA		2,551	1:57.6
753	James Bilan	41		USA		2,550	1:57.6
753	Kieran Moncrieff	40		GBR		2,550	1:57.6
755	Lindsay Dodd	44	Subiaco, WA	AUS		2,549	1:57.6
755	Svea K	34		BEL		2,549	1:57.6
755	Michael Baa	40		GER		2,549	1:57.6
755	Elisabeth Bjone	56	Oslo	NOR	Christiania Roklub	2,549	1:57.6
759	Jance McKee	36		USA		2,548	1:57.7
759	John Wilke	61		USA		2,548	1:57.7
759	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,548	1:57.7
759	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,548	1:57.7
759	William Ward	41		USA		2,548	1:57.7
764	Jennifer Ferrand Kelly	48		USA		2,547	1:57.7
764	Clint James	53		USA		2,547	1:57.7
764	Philip Goddard	45		USA		2,547	1:57.7
767	Tony Grizaard	71	Perth, WA	AUS		2,546	1:57.8
767	Joseph Boyd	21		AUS		2,546	1:57.8
767	Matt P	39		AUS		2,546	1:57.8
767	Alex Johnston	52		USA		2,546	1:57.8
771	Soohwan Kim	52	Yongin	KOR		2,545	1:57.8
771	Mike Stewart	46		USA		2,545	1:57.8
771	David Drescher	42		USA	United States Navy Musicians	2,545	1:57.8
774	Grant Flamig	42		USA		2,544	1:57.9
774	Marek Braun	42		SVK		2,544	1:57.9
774	Thilo Veil	60	Berlin	GER		2,544	1:57.9
774	Matthew Winch	53	Portland, ME	USA		2,544	1:57.9
774	Maik Wannek	38		GER		2,544	1:57.9
779	Raúl Cattáneo	60	mendoza	ARG		2,543	1:57.9
779	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,543	1:57.9
779	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,543	1:57.9
779	Andy Orion	56	Los Altos, CA	USA		2,543	1:57.9
783	stefano canu	48		ITA		2,542	1:58.0
783	Henry Durandet	27		FRA		2,542	1:58.0
783	Matt Hill	50		GBR		2,542	1:58.0
786	Eric Anderson	38		USA		2,541	1:58.0
786	Danny Rodríguez	26		NCA		2,541	1:58.0
786	Adam Flurry	39		USA		2,541	1:58.0
786	Chad Mochrie	54	Simi Valley, CA	USA		2,541	1:58.0
786	Dillon Worley	35		USA		2,541	1:58.0
791	John Mesko	59	Kissimmee, FL	USA		2,540	1:58.1
791	Peter Rothgery	44	KY	USA		2,540	1:58.1
791	Jason Robinson	52	Frimley	GBR		2,540	1:58.1
794	Melvin Tyler	43	London	GBR		2,539	1:58.1
794	Anthony Santabarbara	56	NY	USA		2,539	1:58.1
794	Jerod Potter	48	MT	USA		2,539	1:58.1
797	Cleve Reed	73		NZL		2,538	1:58.2
797	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,538	1:58.2
797	Sylvain Lauzon	42		CAN		2,538	1:58.2
800	Michael Fecik	55		USA		2,537	1:58.2