Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	DARTH MAUL	52	STOLPE SÜD	GER		2,594	1:55.6
599	Jason Calcagno	45		USA		2,594	1:55.6
599	Paul Shail	42		CAN		2,594	1:55.6
599	Dennis McBride	63		USA		2,594	1:55.6
599	Dustin Schilb	45		USA		2,594	1:55.6
606	Myoungseok Park	50		KOR		2,593	1:55.6
607	Nick Soden	42		AUS		2,591	1:55.7
607	Greg Reese	58		USA	Comal County Sheriff's Office	2,591	1:55.7
607	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,591	1:55.7
607	Diego MC	35		CAN		2,591	1:55.7
611	Andrew Main	48		SUI		2,590	1:55.8
611	Mark Taylor	48		CAN		2,590	1:55.8
611	Desislav Petrov	27		BUL		2,590	1:55.8
611	Esben Larsen	40		DEN		2,590	1:55.8
611	Steffen Breitbarth	48		GER		2,590	1:55.8
616	Aaron Beavers	37		USA		2,589	1:55.8
616	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,589	1:55.8
616	Guilherme Mendes	56	QC	CAN		2,589	1:55.8
619	Andrew Silverman	58		USA		2,588	1:55.9
619	Colin Cochran	45	Albuquerque, NM	USA		2,588	1:55.9
619	Ben Pflaumer	50		USA		2,588	1:55.9
622	Simon Valdenaire	36		FRA	FRENCH INDOOR ROWERS TEAM	2,587	1:55.9
622	Dai Roberts	66		GBR		2,587	1:55.9
622	Martin Knodt	71	Dreieich	GER		2,587	1:55.9
625	David Whiteley	44		GBR		2,586	1:56.0
625	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,586	1:56.0
625	Jacob Nielsen	43		DEN		2,586	1:56.0
625	Gaz Markham	46		GBR		2,586	1:56.0
625	Ricardo Nunez	41		USA		2,586	1:56.0
625	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,586	1:56.0
631	Clayton Maxfield	34		USA		2,585	1:56.0
631	Jackson Chen	48		USA		2,585	1:56.0
633	Martin Schulz	47	Karlsruhe	GER		2,584	1:56.0
633	Eric Reid	52	Dublin	IRL		2,584	1:56.0
633	Pete Crow	65		GBR		2,584	1:56.0
633	Russell King	54		GBR		2,584	1:56.0
633	Thomas Prokop	47		USA		2,584	1:56.0
633	Mark Palmerston	45		USA	University of California, Davis	2,584	1:56.0
633	Martin Rolle	43		GER		2,584	1:56.0
640	Daan Maijer	61		NED		2,583	1:56.1
640	Markus Eder	53	Sukdull	AUT		2,583	1:56.1
640	Caleb Petrone	35		USA		2,583	1:56.1
640	Joseph Silva	33		USA		2,583	1:56.1
640	Joris Verstappen	38		BEL		2,583	1:56.1
645	David Hopkins	58		HKG		2,582	1:56.1
645	Jun Li	38		USA		2,582	1:56.1
645	Andrew Purseglove	63		GBR		2,582	1:56.1
648	Avi Flax	52		ISR		2,581	1:56.2
648	Samuele Raco	29		ITA		2,581	1:56.2
648	Allan Dahl	45	Ringsted	DEN		2,581	1:56.2