Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Young Kim	25		USA		2,613	1:54.8
552	Nico Van de Keere	49	Kaprijke	BEL		2,612	1:54.8
553	R Marx	42		NZL		2,611	1:54.8
553	Georges Avraam	66		GBR		2,611	1:54.8
553	Chris Broadbent	51	Newark	GBR		2,611	1:54.8
556	Alexey Kadochnikov	45		AIN		2,610	1:54.9
556	Patrick Lynch	29		AUS		2,610	1:54.9
556	Wayne Dilworth	60	High Peak	IRL		2,610	1:54.9
556	Shaun Clearie	48		USA		2,610	1:54.9
560	Egil Belsvik	68	Trondheim	NOR		2,609	1:54.9
560	Callum Dickinson	53		GBR		2,609	1:54.9
560	Kyle McClure	40		USA		2,609	1:54.9
563	David Sykes	63		AUS		2,608	1:55.0
563	Guillaume Trs	34		FRA	French Air Force	2,608	1:55.0
563	Felix Wiedemann	38		GER		2,608	1:55.0
566	Sebastiano Natale	43		GER		2,607	1:55.0
566	Marcus Günther	46	Schneeberg	GER		2,607	1:55.0
568	Nikolaus A.	41		GER		2,606	1:55.1
568	Andrew Brown	43		GBR		2,606	1:55.1
570	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,605	1:55.1
571	Jän Ketchum	52		USA	U.S. Navy	2,604	1:55.2
571	Travis Piesker	48		USA		2,604	1:55.2
571	Darren Streat	46	Reading	GBR	Maidenhead Rowing Club	2,604	1:55.2
574	Graham Barks	65		GBR		2,603	1:55.2
574	Anders Sågfors	53		FIN		2,603	1:55.2
574	Jesse LaBuhn	48	MI	USA		2,603	1:55.2
574	Jeff Skagen	48		USA		2,603	1:55.2
578	Graham Hardy	70	Riverview, NSW	AUS		2,602	1:55.2
578	Sebastian F	35		GER		2,602	1:55.2
578	Patrick Lamb	49	Welford On Avon, UK	GBR		2,602	1:55.2
578	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	2,602	1:55.2
582	William Rash	47	Kansas City, MO	USA		2,601	1:55.3
582	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,601	1:55.3
584	harry droog	81		NED		2,600	1:55.3
584	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,600	1:55.3
584	Ryan Krause	44	Kalispell, MT	USA		2,600	1:55.3
587	Chris Hartz	49		USA		2,599	1:55.4
587	Ralph Roche	55		GBR		2,599	1:55.4
589	Kyle Martin	50	NC	USA		2,598	1:55.4
590	Ryan Held	30		USA		2,597	1:55.5
590	Pekka Marin	36		FIN		2,597	1:55.5
590	David Wee	36		SGP		2,597	1:55.5
593	Tobie Green	40	Sydney, NSW	AUS		2,596	1:55.5
593	Tom Kovac	53		USA		2,596	1:55.5
593	Peter Messeyne	46		BEL		2,596	1:55.5
593	Talon Caulder	37		USA		2,596	1:55.5
597	Tobias Heckmann	38		GER		2,595	1:55.6
597	Fred O'Brien	53	Fort Eisenhower, GA	USA		2,595	1:55.6
599	Dan H	36		GBR		2,594	1:55.6
599	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	2,594	1:55.6