Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Sebastian Schädel | 35 | GER | 2,568 | 1:56.8 | ||
| 702 | Mike Shelkin | 66 | Alexandria, VA | USA | 2,567 | 1:56.8 | |
| 703 | Arnaud Leclercq | 41 | FRA | 2,566 | 1:56.9 | ||
| 703 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 2,566 | 1:56.9 |
| 703 | Steinar Herstad | 60 | NOR | 2,566 | 1:56.9 | ||
| 703 | Piotr Kajak | 54 | POL | 2,566 | 1:56.9 | ||
| 703 | Guod Egnarts | 61 | USA | 2,566 | 1:56.9 | ||
| 708 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,565 | 1:56.9 |
| 708 | Jeff Farschon | 53 | ME | USA | 2,565 | 1:56.9 | |
| 710 | Kim Shay | 33 | Sydney, NSW | AUS | 2,564 | 1:57.0 | |
| 710 | John Tustin | 58 | Chesterfield | GBR | 2,564 | 1:57.0 | |
| 710 | Chris Harder | 54 | TN | USA | 2,564 | 1:57.0 | |
| 710 | Søren Damgaard | 71 | Bagsvaerd | DEN | 2,564 | 1:57.0 | |
| 714 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 2,563 | 1:57.0 |
| 715 | Sangkyu Ryu | 61 | KOR | 2,562 | 1:57.0 | ||
| 715 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 2,562 | 1:57.0 | |
| 715 | David Gann | 58 | Dallas, Texas, TX | USA | 2,562 | 1:57.0 | |
| 715 | james ooi | 38 | SGP | 2,562 | 1:57.0 | ||
| 715 | Simone Paolo Ponzetto | 48 | GER | 2,562 | 1:57.0 | ||
| 720 | Steve Moss | 46 | USA | 2,560 | 1:57.1 | ||
| 720 | James Bryant | 53 | Houston , TX | USA | 2,560 | 1:57.1 | |
| 720 | Þórarinn Jóhannsson | 62 | ISL | 2,560 | 1:57.1 | ||
| 720 | Nicholas Bradford | 52 | GBR | 2,560 | 1:57.1 | ||
| 720 | Eric Beaubien | 51 | USA | 2,560 | 1:57.1 | ||
| 725 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 2,559 | 1:57.2 |
| 725 | Christoph Schulz | 49 | GER | 2,559 | 1:57.2 | ||
| 727 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 2,558 | 1:57.2 | |
| 728 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 2,557 | 1:57.3 | |
| 728 | Edward VanDam | 63 | Chicago, IL | USA | 2,557 | 1:57.3 | |
| 728 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,557 | 1:57.3 |
| 731 | Jacob J | 45 | USA | 2,556 | 1:57.3 | ||
| 731 | Jonas Levander | 54 | SWE | 2,556 | 1:57.3 | ||
| 731 | Dominic Gosling | 35 | GBR | 2,556 | 1:57.3 | ||
| 731 | B K | 31 | NED | 2,556 | 1:57.3 | ||
| 731 | Paul Tevis | 47 | USA | 2,556 | 1:57.3 | ||
| 731 | Carlos Schulz | 45 | USA | 2,556 | 1:57.3 | ||
| 737 | jianean witkin | 50 | USA | 2,555 | 1:57.4 | ||
| 737 | Eoin O'Neill | 35 | IRL | 2,555 | 1:57.4 | ||
| 739 | James Gildroy | 44 | GBR | 2,554 | 1:57.4 | ||
| 739 | PJO Mainiac | 53 | ME | USA | 2,554 | 1:57.4 | |
| 739 | Chris DiLallo | 39 | USA | 2,554 | 1:57.4 | ||
| 739 | Adam O | 41 | Los Angeles | USA | 2,554 | 1:57.4 | |
| 743 | Peter Hallen | 64 | AUS | 2,553 | 1:57.5 | ||
| 743 | Michael Judd | 42 | Canning Vale, WA | AUS | 2,553 | 1:57.5 | |
| 743 | Randy Paar | 57 | USA | 2,553 | 1:57.5 | ||
| 746 | Josué Ischia | 24 | FRA | 2,552 | 1:57.5 | ||
| 747 | Stephen Belding | 38 | GBR | 2,551 | 1:57.6 | ||
| 747 | Steffen Wiegand | 38 | GER | 2,551 | 1:57.6 | ||
| 747 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 2,551 | 1:57.6 |
| 747 | dave walker | 66 | GBR | 2,551 | 1:57.6 |