Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Hollie Bacon | 20 | GBR | 2,537 | 1:58.2 | ||
| 800 | Mackenzie Neer | 45 | USA | 2,537 | 1:58.2 | ||
| 803 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,536 | 1:58.2 |
| 803 | Dave Maniscalco | 41 | USA | 2,536 | 1:58.2 | ||
| 805 | Matej Grabnar | 44 | SLO | 2,535 | 1:58.3 | ||
| 805 | Luca Gaffuri | 37 | Erba | ITA | 2,535 | 1:58.3 | |
| 805 | andrew rowland | 43 | USA | 2,535 | 1:58.3 | ||
| 805 | Dan Robins | 52 | GBR | 2,535 | 1:58.3 | ||
| 809 | Jonny Smut | 52 | CAN | 2,534 | 1:58.3 | ||
| 809 | Ryan Judd | 38 | USA | 2,534 | 1:58.3 | ||
| 809 | Gary Byrne | 52 | GBR | 2,534 | 1:58.3 | ||
| 809 | Luke Ontiveros | 64 | CA | USA | 2,534 | 1:58.3 | |
| 813 | Nick Jackson | 55 | GBR | 2,533 | 1:58.4 | ||
| 813 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 2,533 | 1:58.4 | |
| 813 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 2,533 | 1:58.4 | |
| 816 | Fredrik Bjørklund Granås | 33 | NOR | 2,532 | 1:58.4 | ||
| 816 | Owen Frazier | 35 | USA | 2,532 | 1:58.4 | ||
| 818 | Callum Jackson | 32 | GBR | 2,531 | 1:58.5 | ||
| 819 | Werner G | 59 | Eichgraben | AUT | 2,530 | 1:58.5 | |
| 819 | Derek Nakamura | 38 | USA | 2,530 | 1:58.5 | ||
| 821 | Lance Ridgely | 56 | Earlham, IA | USA | 2,529 | 1:58.6 | |
| 821 | David Fraser | 67 | GBR | 2,529 | 1:58.6 | ||
| 821 | Anna Rosengren | 42 | SWE | Lidingö Roddklubb | 2,529 | 1:58.6 | |
| 821 | David Keane | 59 | ex Clare | GBR | 2,529 | 1:58.6 | |
| 821 | Benjamin Proces | 36 | BEL | 2,529 | 1:58.6 | ||
| 821 | Tommy Greci | 47 | USA | 2,529 | 1:58.6 | ||
| 827 | Rudolf Reiter | 70 | GER | 2,528 | 1:58.6 | ||
| 827 | Harrison Mann | 36 | USA | 2,528 | 1:58.6 | ||
| 827 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 2,528 | 1:58.6 |
| 827 | Mike Chapman | 67 | GBR | 2,528 | 1:58.6 | ||
| 827 | Brian Hayes | 66 | USA | 2,528 | 1:58.6 | ||
| 832 | Rudi Hove | 35 | NOR | 2,527 | 1:58.7 | ||
| 833 | Jeff Parker | 60 | TN | USA | 2,526 | 1:58.7 | |
| 833 | Jens Nielsen | 63 | DEN | 2,526 | 1:58.7 | ||
| 833 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 1:58.7 | |
| 836 | Tyler Hoppenfeld | 38 | USA | 2,525 | 1:58.8 | ||
| 836 | William Veguilla | 53 | PUR | 2,525 | 1:58.8 | ||
| 836 | Brian Støvring | 49 | DEN | 2,525 | 1:58.8 | ||
| 836 | Dave Walker | 48 | CAN | 2,525 | 1:58.8 | ||
| 836 | Sebastien Landry | 30 | CAN | 2,525 | 1:58.8 | ||
| 841 | Grant Van eeckhoven | 37 | USA | 2,524 | 1:58.8 | ||
| 841 | Amir Miladi | 42 | GER | 2,524 | 1:58.8 | ||
| 841 | David Green | 57 | Carmel, IN | USA | 2,524 | 1:58.8 | |
| 841 | Cortland Marix | 46 | USA | 2,524 | 1:58.8 | ||
| 841 | Garfield Blair | 38 | USA | 2,524 | 1:58.8 | ||
| 846 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 2,523 | 1:58.9 | |
| 846 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 2,523 | 1:58.9 |
| 848 | JB Bigger | 47 | PA | USA | 2,522 | 1:58.9 | |
| 848 | Daniel Strebinger | 38 | USA | 2,522 | 1:58.9 | ||
| 850 | Jesper Barfod | 51 | DEN | 2,521 | 1:59.0 |