Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kevin Hastings	31	West Des Moines, IA	USA		2,674	1:52.1
401	Steve Watkins	57	Broadstairs	GBR		2,674	1:52.1
403	Andrej Kogovsek	44		SLO		2,673	1:52.2
403	Jens Weidner	47		GER		2,673	1:52.2
405	Eduard Wagner	34		GER		2,671	1:52.3
406	Dan Bureick	50	Düsseldorf	GER		2,670	1:52.3
407	Mark Hughes	45		GBR		2,669	1:52.4
407	Adam Robertson	55	St Albans	GBR		2,669	1:52.4
407	Alistair Buxton	44		GBR		2,669	1:52.4
407	Luis Pozo	54	Alcorcón	ESP		2,669	1:52.4
407	Myles Busching	36		USA		2,669	1:52.4
412	Adam Care	38		USA		2,668	1:52.4
413	ady tolson	46		GBR		2,667	1:52.4
414	Thomas Kratzke	72		USA		2,666	1:52.5
414	Richard Moss	49		GBR		2,666	1:52.5
414	Rafa Sospedra	-		NOR		2,666	1:52.5
417	Troy Burns	51		AUS		2,665	1:52.5
417	Naomi de Pennington	48		GBR		2,665	1:52.5
417	Alan Presley	52	Seattle, WA	USA		2,665	1:52.5
420	Scott Knight	44	OH	USA	Western Reserve Rowing Association	2,664	1:52.6
421	Marco Bink	57		NED		2,663	1:52.6
421	Gary Corbett	62		GBR		2,663	1:52.6
421	Sergey Sh	35		CAN		2,663	1:52.6
424	Matthias Kurzthaler	42		AUT		2,662	1:52.6
424	Mark Buenting	58	Kirkland, WA	USA		2,662	1:52.6
426	Fergus Keating	52		GBR		2,661	1:52.7
426	Luke Marshall	38		USA		2,661	1:52.7
426	Mike Ude	42	Wildwood, MO	USA		2,661	1:52.7
429	Alice Macphillamy	39		PNG		2,660	1:52.7
429	Matthieu Pichaud	47		FRA		2,660	1:52.7
429	Jordan Allen	39		JPN	USMC	2,660	1:52.7
429	Kristian Sørensen	36		DEN		2,660	1:52.7
429	Thadd Dugan	52		USA		2,660	1:52.7
429	Dante Volpe	47	Collegeville, PA	USA		2,660	1:52.7
435	Georg Kreimeyer	62		GER		2,659	1:52.8
436	M Anderson	53		USA		2,658	1:52.8
437	Tim Dinsmore	63	Godalming	GBR		2,657	1:52.9
437	Markus Becker	55		GER		2,657	1:52.9
439	Angel Gatell	53	GUAYNABO	PUR		2,656	1:52.9
439	Steve Leavitt	40	Sandy, UT	USA		2,656	1:52.9
441	Steven Willis	42		GBR		2,655	1:52.9
442	Óli Johannesen	53		FRO		2,654	1:53.0
443	Constantine Mavroudis	40		USA		2,653	1:53.0
443	Pierre Leoncini	49		FRA		2,653	1:53.0
443	Lukas Kugel	31		GER		2,653	1:53.0
443	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
447	Pierre Chambouleyron	36		FRA		2,652	1:53.1
447	Paul Cousens	51	Loughborough	GBR		2,652	1:53.1
447	Julia Horvath	33		USA		2,652	1:53.1
450	Shawn Kelley	34		USA		2,651	1:53.1