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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
450 dino Zanin 58 ITA 2,651 1:53.1
450 Todd Kamrud 55 USA 2,651 1:53.1
453 Natascha Tulloch 36 USA 2,650 1:53.2
453 gwenael touchais 50 FRA 2,650 1:53.2
453 Jim Kelly 59 GBR 2,650 1:53.2
453 Rob McMichael 70 USA 2,650 1:53.2
453 Eric Nebbia 47 USA 2,650 1:53.2
458 Raffaele Guerra 52 ITA 2,648 1:53.2
458 David Szt 17 HUN 2,648 1:53.2
458 Kalan Bliss 20 CAN 2,648 1:53.2
458 Ryan Jones 36 USA 2,648 1:53.2
462 Jeremy Spetter 50 USA 2,647 1:53.3
463 Jesper Pedersen 41 DEN 2,646 1:53.3
464 Marko Kuzmanović 33 FIN 2,644 1:53.4
465 Ryan Shebelsky 46 USA 2,642 1:53.5
466 Jack Leavy 20 USA 2,641 1:53.5
467 Dave Taylor 45 GBR 2,640 1:53.6
467 Joosep Pärn 31 EST 2,640 1:53.6
467 Neil Gallagher 54 GBR 2,640 1:53.6
467 Tristan Ralph 54 GBR 2,640 1:53.6
471 Pascal Bodson 56 BEL 2,639 1:53.6
471 Geoff Ovens 51 USA 2,639 1:53.6
471 Craig Rushton 27 CAN 2,639 1:53.6
474 Péter Krénusz 54 HUN 2,638 1:53.7
474 Iago Mariño 44 ESP 2,638 1:53.7
474 Robin Marth 45 USA 2,638 1:53.7
474 Thomas Schneider 54 GER 2,638 1:53.7
474 Sean Robb 52 USA 2,638 1:53.7
479 Philipp Lenhardt 38 GER 2,637 1:53.7
479 Matthew Wittkopp 36 USA 2,637 1:53.7
481 Justin Evans 45 USA 2,636 1:53.8
481 Petrus Boets 37 USA 2,636 1:53.8
481 Scott Lamb 53 USA 2,636 1:53.8
481 Tim Browning 51 GBR 2,636 1:53.8
485 Greg GIM 49 GER 2,635 1:53.8
485 Marek L 38 POL 2,635 1:53.8
485 Jan Lautenschläger 44 GER 2,635 1:53.8
488 Javier García Caballero 55 ESP 2,634 1:53.8
488 Perry van Echtelt - SGP 2,634 1:53.8
488 James Harvey 38 GBR 2,634 1:53.8
491 Sean Birdling 49 NZL 2,633 1:53.9
491 Django Jones 23 GBR 2,633 1:53.9
493 Benjamin Rorem 45 USA 2,632 1:53.9
494 Brad Watts 45 AUS 2,630 1:54.0
494 Derek Card 53 USA 2,630 1:54.0
494 David Lieberman 60 USA 2,630 1:54.0
494 Nicolas Lindau 42 GER 2,630 1:54.0
494 Chris Thomas 54 USA 2,630 1:54.0
499 Chase Pisarski 40 USA 2,628 1:54.1
499 Ross Moore 48 GBR 2,628 1:54.1