Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Arvo Harma	72		FIN		3,703	2:09.6
1052	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,702	2:09.6
1052	Willow Thomas	45		GBR		3,702	2:09.6
1052	Geraint Richards	56		GBR		3,702	2:09.6
1052	Anita Florijn	49		NED		3,702	2:09.6
1056	Göran Mårtensson	41		SWE		3,701	2:09.6
1056	Rowan Shanahan	20		USA		3,701	2:09.6
1058	Emma Kurtz	39		AUS		3,699	2:09.7
1058	Steve Harris	56		GBR		3,699	2:09.7
1060	Arjen Laarhoven	50	Houten	NED		3,697	2:09.8
1060	현철 정	33		KOR		3,697	2:09.8
1060	Sean D	62	McKinney, TX	USA		3,697	2:09.8
1060	Audrey Clark	62		USA		3,697	2:09.8
1064	Palle Dinesen	55		DEN		3,696	2:09.8
1064	Øyvind Lyngen	51		NOR		3,696	2:09.8
1064	Roger Butler	49		USA		3,696	2:09.8
1064	Janette Leipert	46		GER		3,696	2:09.8
1068	Owen Frazier	35		USA		3,695	2:09.9
1069	Eying Wee	43		SGP		3,694	2:09.9
1069	Judit Gyuru	49		HUN		3,694	2:09.9
1069	Ryan Muir	31		USA		3,694	2:09.9
1072	John Phillips	72	Tumwater, WA	USA		3,693	2:09.9
1072	Logan Massie	24		USA		3,693	2:09.9
1074	Leanne Neal	48		USA		3,692	2:10.0
1074	Christopher Burnett	44		USA		3,692	2:10.0
1076	Scott Heisler	66	Gold River, CA	USA		3,690	2:10.0
1077	Eric Lim	43	Kuala Lumpur	MAS		3,689	2:10.1
1077	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
1077	joe Incandenza	38		USA		3,689	2:10.1
1080	Michelle Hevers	33		AUS		3,688	2:10.1
1080	Nigel Beagarie	72		GBR		3,688	2:10.1
1080	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,688	2:10.1
1080	Jacquelyn Whiting	57		USA		3,688	2:10.1
1084	Dale Whitehead	54	Knaresborough	GBR		3,687	2:10.1
1084	Kyle D	48	Cape Coral, FL	USA	USCGR	3,687	2:10.1
1086	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
1086	Thijs Gielis	42		BEL		3,686	2:10.2
1088	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	3,685	2:10.2
1089	Ali Chaudhry	59		HKG		3,684	2:10.2
1090	Uli Negwer	53		GER		3,683	2:10.3
1090	Mu Schu	30		LUX		3,683	2:10.3
1090	Paul Berkers	60	ON	CAN		3,683	2:10.3
1093	Megan Roberts	31		USA		3,682	2:10.3
1093	Rodney Cox	64	AL	USA		3,682	2:10.3
1095	John Menzies	61	Narragansett, RI	USA		3,681	2:10.3
1096	Mark Bishop	35		USA		3,680	2:10.4
1096	Doug Goelz	69		USA		3,680	2:10.4
1098	Tillo Meijer	50		NED		3,679	2:10.4
1098	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	3,679	2:10.4
1100	Ben Watkins	39		USA		3,678	2:10.5