Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	35		CAN		4,656	1:43.0
2	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,631	1:43.6
3	Bill Ellboj	37	Stockholm	SWE		4,584	1:44.7
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,525	1:46.0
5	Geoffrey GORIN	38		RSA		4,506	1:46.5
6	Kalev Ermits	33		EST		4,487	1:46.9
7	Byron Amm	38		AUS		4,483	1:47.0
8	Geoff Barnes	41		USA		4,482	1:47.0
9	James Poulter	40		GBR	GARAGEATHLETE	4,472	1:47.3
10	Herizo Randriamparany	44		FRA		4,434	1:48.2
11	Phil Roby	45		GBR		4,427	1:48.4
12	Anders Wulff Toft	43		DEN		4,408	1:48.8
13	William Falth	37		SWE		4,396	1:49.1
14	Fredrik Leopold	33		SWE		4,356	1:50.1
15	Bruce Jackson	50	FL	USA		4,354	1:50.2
16	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,334	1:50.7
17	Léo Baumel	30		FRA		4,301	1:51.6
18	Fredrik Hessulf	39		SWE		4,282	1:52.0
19	Wilfried Mariette	51		FRA		4,275	1:52.2
20	Manu Duhaut	51		FRA		4,265	1:52.5
21	Adam Gustafsson	29		SWE		4,251	1:52.9
22	Andreas Brunner	49		GER		4,250	1:52.9
23	Pat Allen	41	MA	USA		4,242	1:53.1
24	Bjorn Hoffman	45		USA		4,236	1:53.3
25	Mark Boyce	44	Northampton	GBR	Chamber Health and Wellbeing	4,231	1:53.4
26	Filip Vikström	43		FIN		4,217	1:53.8
27	Steffen Skjørberg	29	Holmestrand	NOR		4,206	1:54.1
28	Christoffer Nilsen	34		NOR		4,199	1:54.3
29	Kristers Tobers	25		LAT		4,172	1:55.0
30	Loïc Nicolas	47	Chartres	FRA		4,169	1:55.1
31	Ralph Regnar	42		USA	Regnar Regiment	4,162	1:55.3
32	FARMER TED	62		AUS		4,156	1:55.4
33	Matthew Roberts	41		GBR		4,137	1:56.0
34	Edward Galligan	38		USA		4,114	1:56.6
35	Ian Arnold	44		GBR		4,107	1:56.8
36	Gisbert Linden	50		FRA		4,099	1:57.1
37	Urs Wiederkehr	60	Zurich	SUI		4,081	1:57.6
38	Antoine Gueroult	34		FRA		4,077	1:57.7
39	Jérôme Laruelle	54		FRA		4,074	1:57.8
39	Justin Skinner	45	Broxbourne	GBR		4,074	1:57.8
41	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,070	1:57.9
42	Silvester Wijnia	51		NED		4,059	1:58.2
43	lafeil wu	46	青岛	CHN		4,035	1:58.9
44	Peter Blair	51	Armagh	GBR		4,025	1:59.2
45	Marcus Andersson	30		SWE		4,019	1:59.4
46	Morten Høgsbro	47	Skanderborg	DEN		4,007	1:59.7
47	Sylvain Boulard	44		FRA		4,006	1:59.8
48	Steve Clavel	57		USA		4,000	2:00.0
49	Barry Janse	26		NED		3,995	2:00.1
50	Steph Steph	57		FRA		3,993	2:00.2