Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,646	2:11.6
102	David Smith	29		GBR		3,636	2:12.0
103	sebastian maniak	41	Georgetown, ON	CAN		3,624	2:12.4
104	Nick Dolphin	55		GBR		3,608	2:13.0
105	Lauren Douglas	37		USA		3,605	2:13.1
106	Tomáš Hasnedl	57		CZE		3,599	2:13.3
107	Johan Lindeberg	56		SWE		3,593	2:13.5
108	Benoît Morette	34		FRA		3,587	2:13.8
109	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,585	2:13.8
110	Kenzo Lamothe	17		FRA		3,573	2:14.3
111	Scott Rush	55	Coral Springs, FL	USA		3,568	2:14.5
112	Jürg Aeschbacher	46		SUI		3,559	2:14.8
113	Moe T	52		IRL		3,552	2:15.1
114	Tor Berg	66	Bergen 🇳🇴	NOR		3,543	2:15.4
115	Matt Easton	51		GBR	Garmin Connect	3,538	2:15.6
116	Justin Beck	41		AUS		3,519	2:16.4
117	Tommy Langtinn	49		NOR		3,512	2:16.6
118	Chris McMahon	40		GBR		3,506	2:16.9
119	Erica Buswell	46		USA		3,497	2:17.2
120	Christopher Anseeuw	37		FRA		3,494	2:17.3
121	Ida Abildgaard	23		DEN		3,484	2:17.7
121	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,484	2:17.7
123	Chris Cooke	38	Reisterstown, MD	USA		3,482	2:17.8
124	Chris Armitage	45	Clacton On Sea	GBR		3,480	2:17.9
125	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	3,479	2:17.9
126	Owen M	21		SGP		3,477	2:18.0
127	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
128	Nicola P	60		GBR		3,466	2:18.4
129	Lyset Cadena	43		USA		3,462	2:18.6
130	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	3,457	2:18.8
131	Scott Petri	48	Austin, TX	USA		3,456	2:18.8
132	Paul Finney	52		GBR		3,449	2:19.1
133	Norbert Jobst	55	Konstanz	GER		3,447	2:19.2
134	Jennifer Stephens	52		USA		3,425	2:20.1
135	Lars Holmström	56	Köping	SWE		3,411	2:20.7
136	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:21.0
136	Lucas Aldebert	31		FRA		3,404	2:21.0
138	Malin Borøy	40		NOR		3,397	2:21.3
139	Christopher Woodward	49		GBR		3,392	2:21.5
140	Knut Wassermann	62		USA		3,379	2:22.0
141	rebecca taylor	51	Wilson, WY	USA		3,374	2:22.2
142	TF Travis	53	Severn, MD	USA	U.S. Army	3,353	2:23.1
143	Darrick Broudy 대릭 브로디	52		KOR		3,352	2:23.1
144	Natalie KENYON	42		GBR	Chamber Health and Wellbeing	3,351	2:23.2
145	Pui Ting Wong	36		CAN		3,347	2:23.4
146	Pablo Callejas	41		NZL		3,327	2:24.2
147	Sarah Williams	43		GBR		3,313	2:24.8
148	S Tang	51		NED		3,308	2:25.1
149	Pedro Teixeira	36		SWE		3,307	2:25.1
150	Chantal Verstockt	49		TPE		3,284	2:26.1