Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,990	2:00.3
51	Shawn Kelley	34		USA		3,990	2:00.3
51	Sebastian Fiedler	46		GER		3,990	2:00.3
54	Timothy Myers	47	NV	USA		3,982	2:00.5
55	Juho Issakainen	45		FIN		3,972	2:00.8
56	Kieran Walker	37		GBR		3,971	2:00.8
56	Jérôme Dejardin	48		FRA		3,971	2:00.8
58	Neal Brannigan	59	Kent	GBR		3,969	2:00.9
59	Andreas Englund	48		SWE		3,963	2:01.1
60	Ed Passino	48	NC	USA		3,953	2:01.4
61	Artur Buła	35		POL		3,940	2:01.8
62	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	3,913	2:02.6
63	Zack DeYoung	32		USA		3,909	2:02.7
64	Stephan Mölls	57	Leobendorf	AUT		3,897	2:03.1
65	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,896	2:03.2
66	Nathan Maxwell	37		GBR		3,895	2:03.2
67	Randal Bladel	69	Anchorage, AK	USA		3,882	2:03.6
68	Aaron Fleming	38	Brisbane, QLD	AUS		3,853	2:04.5
69	julia Graham	45		GBR		3,848	2:04.7
70	Lorenz Inauen	36		SUI		3,842	2:04.9
71	Håkan Larsson	56		SWE		3,829	2:05.3
72	Michael Adsit	54		USA	TEAM MELALEUCA	3,820	2:05.6
73	Martin Eimer	48		GER		3,813	2:05.8
74	Jon Harald Carlsen	51	Halden	NOR		3,806	2:06.1
75	Arnout Matthijs	38		BEL		3,805	2:06.1
76	Lucienne Stroo	38		NED		3,793	2:06.5
77	Jérôme Viaudj	47		FRA		3,789	2:06.6
78	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,787	2:06.7
79	lecompere josselin	52		FRA		3,786	2:06.7
79	Dan Milam	49	Singapore	SGP		3,786	2:06.7
81	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,774	2:07.1
82	MARK HOWELL	52	UK	GBR		3,766	2:07.4
83	Angie Llewelyn	37		GBR		3,765	2:07.4
84	Rudolf Haverkamp	62	Duesseldorf	GER		3,757	2:07.7
85	Rainer Hartmann	38		GER		3,749	2:08.0
86	Josh Marans	43		USA		3,736	2:08.4
87	Paul Southern	52	HALESOWEN	GBR		3,727	2:08.7
88	Marion VICTORION	27		FRA		3,719	2:09.0
89	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,717	2:09.1
90	Aaron Patton	47	Cambridge, MA	USA	Union Boat Club	3,715	2:09.2
91	Gilles Tardif	56		CAN		3,710	2:09.3
92	Donald Trépanier	52		CAN		3,706	2:09.5
93	Sébastien Allenne	50		FRA		3,699	2:09.7
94	Gabe Helgerson	45		USA		3,693	2:09.9
95	Joe Wilson	50		USA		3,689	2:10.1
96	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
97	James Shell	50	Marysville, WA	USA		3,679	2:10.4
98	Tim Gerhold	61		GBR		3,668	2:10.8
99	Bob Morrison	60		NZL		3,650	2:11.5
100	Roy Norrington	57		NZL		3,646	2:11.6