Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		4,861	1:38.7
2	Owen O’Brien	38		NZL		4,841	1:39.1
3	Nicholas Pryszlak	46	NJ	USA		4,819	1:39.6
4	Jüri-Mikk Udam	31		EST		4,806	1:39.8
5	stephen bailey	56	Chester	GBR	Lancaster University	4,771	1:40.6
6	Daniele Muttini	35		ITA	ITA ERG FORCE	4,768	1:40.6
7	Pierre Mounal	32		FRA		4,739	1:41.2
8	Nils-Erik Jonsson	51		SWE		4,714	1:41.8
9	Momme Heß	41		DEN		4,693	1:42.2
9	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,693	1:42.2
11	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	4,679	1:42.5
12	Will Moodie	33		CAN		4,666	1:42.8
13	Anders Kronholt	43	Skørping	DEN		4,654	1:43.1
14	Sebastian Brühl	27	Hamburg	GER		4,643	1:43.3
15	Harry Bunton	41		AUS		4,641	1:43.4
16	Roman Zalutskiy	46		AIN		4,625	1:43.7
17	Sam Horrocks	35		NZL		4,621	1:43.8
18	Bernd Bohmann	37		GER		4,620	1:43.8
19	Bradley Farrell	34	NC	USA		4,617	1:43.9
20	Will Jones	45		GBR		4,611	1:44.0
21	K D	37		NOR		4,609	1:44.1
22	Gruffalo Crumble	37	VA	USA		4,605	1:44.2
23	Sean Smith	55		AUS		4,602	1:44.3
24	Bartosz Bartnik	36	Pontefract	POL		4,599	1:44.3
25	Ben Willlis	52	Cambridge	GBR		4,593	1:44.5
26	Florian Strähhuber	50		SUI		4,582	1:44.7
27	Carl Hampson	46		GBR		4,578	1:44.8
28	Jérémy L'hôte	46		FRA		4,576	1:44.8
29	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	4,575	1:44.9
30	T Kvigne	32		USA	GARAGEATHLETE	4,572	1:44.9
31	Stefan Kujundzic	31	Gothenburg	SWE		4,567	1:45.1
32	Jason Thorpe	38	Nowra, NSW	AUS		4,563	1:45.1
33	Nic Huiskes	44	Amsterdam	NED		4,559	1:45.2
34	Alastair Steele	52		GBR		4,554	1:45.4
35	Randy Biederstedt	59		USA		4,553	1:45.4
36	Jeffrey Cowen	52	Sarnia, ON	CAN		4,550	1:45.4
37	Nick Abendanon	39		FRA		4,548	1:45.5
38	Dave Booth	47		AUS		4,543	1:45.6
38	Wouter Lapeirre	47		BEL		4,543	1:45.6
40	Adrian Scheuermann	28		GER		4,541	1:45.7
41	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,540	1:45.7
42	David Marquez	45		ESP		4,532	1:45.9
43	John Zaro	42		USA		4,530	1:45.9
44	Andre Davidse	67	Middelburg	NED	GARAGEATHLETE	4,529	1:45.9
45	Reid Wheeler	36	AB	CAN		4,525	1:46.0
46	George Grills	53	Decatur, GA	USA	U.S. Coast Guard	4,517	1:46.2
47	Brian Lewis	39		USA		4,516	1:46.2
48	Jarlath Carey	48		IRL		4,515	1:46.3
49	D.J. Goebel	36		USA		4,509	1:46.4
50	Kyle Barden	37	Troy, NY	USA		4,498	1:46.7