Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Johnson | 40 | GBR | 4,227 | 1:53.5 | ||
| 252 | max londberg | 35 | KY | USA | 4,225 | 1:53.6 | |
| 253 | Martin Steege | 40 | GER | German Bundeswehr | 4,223 | 1:53.6 | |
| 253 | RH Truth | 52 | USA | 4,223 | 1:53.6 | ||
| 255 | Adrien Matta | 40 | FRA | 4,222 | 1:53.6 | ||
| 256 | Sebastián Andrés | 39 | ESP | 4,221 | 1:53.7 | ||
| 256 | MANUEL RAMOS | 46 | ESP | 4,221 | 1:53.7 | ||
| 258 | Michele Mastella | 41 | ITA | 4,220 | 1:53.7 | ||
| 259 | Ellie Brisbane | 30 | GBR | 4,219 | 1:53.7 | ||
| 259 | GARETH SHAW | 46 | GBR | 4,219 | 1:53.7 | ||
| 261 | Duncan Dunning | 53 | New Plymouth | NZL | 4,217 | 1:53.8 | |
| 262 | Fredrik Bakke | 51 | NOR | 4,216 | 1:53.8 | ||
| 263 | Matthew sutcliffe | 38 | GBR | 4,214 | 1:53.9 | ||
| 264 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 4,213 | 1:53.9 | |
| 265 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,212 | 1:53.9 | |
| 266 | Tyler Grossman | 36 | USA | 4,211 | 1:53.9 | ||
| 267 | Alan Kavanagh | 43 | IRL | 4,210 | 1:54.0 | ||
| 268 | Thomas Lykkehus | 45 | DEN | 4,208 | 1:54.0 | ||
| 269 | Irvin Evans | 47 | AUS | 4,207 | 1:54.0 | ||
| 269 | Tim Dinsmore | 63 | Godalming | GBR | 4,207 | 1:54.0 | |
| 269 | Bronco MacDonald | 40 | USA | 4,207 | 1:54.0 | ||
| 269 | Thomas Kratzke | 72 | USA | 4,207 | 1:54.0 | ||
| 273 | Michael Frerichs | 52 | Champaign, IL | USA | 4,206 | 1:54.1 | |
| 273 | Pourik C | 50 | USA | 4,206 | 1:54.1 | ||
| 275 | Craig Nicholson | 29 | GBR | 4,205 | 1:54.1 | ||
| 276 | Glenn Carros | 34 | CA | USA | 4,204 | 1:54.1 | |
| 277 | Yoann Mourat | 35 | FRA | 4,203 | 1:54.2 | ||
| 277 | S R | 40 | USA | 4,203 | 1:54.2 | ||
| 279 | Kurt Albin | 43 | Lees Summit, MO | USA | 4,202 | 1:54.2 | |
| 279 | Stefan Thompson | 37 | GBR | 4,202 | 1:54.2 | ||
| 279 | Eric Newton | 40 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 4,202 | 1:54.2 | |
| 282 | Guy Moulson | 36 | GBR | 4,201 | 1:54.2 | ||
| 282 | Nicolas Lee | 41 | USA | 4,201 | 1:54.2 | ||
| 284 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,200 | 1:54.2 |
| 284 | Dom Marshall | 32 | GBR | 4,200 | 1:54.2 | ||
| 284 | Frederik Sannecke | 29 | GER | 4,200 | 1:54.2 | ||
| 284 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 1:54.2 |
| 288 | Damiano Bellin | 54 | ITA | 4,198 | 1:54.3 | ||
| 289 | Michael Betschart | 39 | RI | USA | reddit /r/ rowing | 4,197 | 1:54.3 |
| 289 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,197 | 1:54.3 |
| 291 | Dmitrij Karavaj | 36 | Vigra | NOR | 4,195 | 1:54.4 | |
| 292 | Belenyessy Sandor | 43 | ROU | 4,194 | 1:54.4 | ||
| 293 | Ian Baker | 46 | Bath | GBR | 4,193 | 1:54.4 | |
| 294 | Tyler Peniata | 34 | USA | 4,192 | 1:54.5 | ||
| 295 | Goran Stipkovic | 51 | Rijeka | CRO | 4,191 | 1:54.5 | |
| 295 | Simon Purkiss | 44 | AUS | 4,191 | 1:54.5 | ||
| 295 | Christopher Shepard | 37 | Nashville, TN | USA | 4,191 | 1:54.5 | |
| 298 | Ivan Zahariev | 40 | Fairport, NY | USA | CrossFit Rochester | 4,190 | 1:54.5 |
| 298 | Loris Mauro | 55 | ITA | 4,190 | 1:54.5 | ||
| 300 | Jurgen Nys | 43 | Mechelen | BEL | TRT Hazewinkel | 4,186 | 1:54.6 |