Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alan Reid | 44 | Glasgow | GBR | 4,317 | 1:51.1 | |
| 152 | j c | 54 | JPN | 4,314 | 1:51.2 | ||
| 153 | Andrew Fyten | 45 | USA | 4,312 | 1:51.3 | ||
| 154 | Colin Tennant | 44 | GBR | 4,308 | 1:51.4 | ||
| 155 | Simon Rosinski | 41 | GER | 4,306 | 1:51.4 | ||
| 155 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,306 | 1:51.4 | |
| 155 | Elliott Hilditch | 44 | GBR | 4,306 | 1:51.4 | ||
| 158 | Karl Schubert | 43 | NSW | AUS | 4,305 | 1:51.4 | |
| 159 | Andreas Brunner | 49 | GER | 4,303 | 1:51.5 | ||
| 159 | David Martinez Niharra | 33 | ESP | 4,303 | 1:51.5 | ||
| 161 | sigve Sekse | 37 | NOR | 4,301 | 1:51.6 | ||
| 161 | Job Bakker | 35 | NED | 4,301 | 1:51.6 | ||
| 163 | Jay Vidler | 40 | AUS | 4,300 | 1:51.6 | ||
| 163 | Glyn Fargher | 52 | GBR | 4,300 | 1:51.6 | ||
| 163 | Jörg Knackstedt | 60 | GER | 4,300 | 1:51.6 | ||
| 166 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,299 | 1:51.6 | |
| 167 | Michael Wall | 35 | NZL | 4,298 | 1:51.6 | ||
| 168 | Brett Weddell | 49 | Goshen, IN | USA | 4,297 | 1:51.7 | |
| 169 | Craig Blomfield | 49 | NZL | 4,295 | 1:51.7 | ||
| 170 | Joakim Andersson | 36 | SWE | 4,294 | 1:51.7 | ||
| 170 | Justin Evans | 45 | USA | 4,294 | 1:51.7 | ||
| 172 | Jim Rehill | 44 | GBR | 4,293 | 1:51.8 | ||
| 173 | Mark Tremblay | 56 | Atlanta, GA | USA | Row Georgia | 4,292 | 1:51.8 |
| 173 | andy cole | 70 | Newquay, Cornwall | GBR | 4,292 | 1:51.8 | |
| 175 | Massimo Guerra | 59 | ITA | 4,291 | 1:51.8 | ||
| 175 | Antonio Ramos | 28 | ESP | 4,291 | 1:51.8 | ||
| 175 | James Slater | 43 | USA | 4,291 | 1:51.8 | ||
| 178 | Richard Moss | 49 | GBR | 4,290 | 1:51.8 | ||
| 179 | Franck Schaller | 40 | SGP | 4,289 | 1:51.9 | ||
| 180 | Sam Pickles | 49 | NZL | 4,288 | 1:51.9 | ||
| 181 | Richard Johnson | 47 | GBR | 4,287 | 1:51.9 | ||
| 181 | Kwame Ababio | 44 | USA | 4,287 | 1:51.9 | ||
| 183 | Ted Wondsel | 40 | USA | 4,284 | 1:52.0 | ||
| 184 | Piotr Zieliński | 46 | POL | 4,283 | 1:52.0 | ||
| 184 | Viesturs Blūmentāls | 33 | LAT | 4,283 | 1:52.0 | ||
| 184 | Michael Drummond | 37 | AUS | 4,283 | 1:52.0 | ||
| 187 | Matt Tyler | 41 | MEX | 4,281 | 1:52.1 | ||
| 188 | Alexandre LAFON | 47 | Bayonne | FRA | 4,280 | 1:52.1 | |
| 188 | Dean Schmeichel | 52 | CAN | 4,280 | 1:52.1 | ||
| 188 | Joe Crowe | 41 | CAN | 4,280 | 1:52.1 | ||
| 191 | Gary McDade | 52 | GBR | 4,279 | 1:52.1 | ||
| 192 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,277 | 1:52.2 | |
| 193 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,276 | 1:52.2 |
| 193 | Andrew Calmes | 41 | USA | 4,276 | 1:52.2 | ||
| 195 | Andrew Vella | 41 | AUS | 4,275 | 1:52.2 | ||
| 195 | William Bakker | 46 | USA | 4,275 | 1:52.2 | ||
| 197 | Shaun Gardiner | 44 | USA | 4,274 | 1:52.3 | ||
| 197 | Adrian Galvan | 26 | USA | 4,274 | 1:52.3 | ||
| 199 | Rich Knell-Moore | 49 | Leeds | GBR | 4,272 | 1:52.3 | |
| 200 | Dan McClary | 46 | USA | 4,271 | 1:52.3 |