Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Kurt Frost 64 USA 3,780 2:06.9
900 Andrew Morris 33 GBR 3,780 2:06.9
903 Marshawn Gayton 29 USA 3,779 2:07.0
903 David Plaskitt 75 GBR 3,779 2:07.0
903 Ernest Lott 60 USA 3,779 2:07.0
906 michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com 50 FRA 3,778 2:07.0
906 Joe Bell 77 USA 3,778 2:07.0
908 Marc DeClercq 69 USA 3,777 2:07.0
909 Jeff Petro 61 USA 3,776 2:07.1
909 Dan Milam 49 SGP 3,776 2:07.1
911 Jan Lautenschläger 44 GER 3,775 2:07.1
911 Christian Koth 51 GER 3,775 2:07.1
913 Stephen Koca 44 USA 3,774 2:07.1
913 Kenneth Berkuta 35 USA 3,774 2:07.1
915 David Fortunak 52 USA 3,772 2:07.2
916 Michael Rogers 30 USA 3,771 2:07.2
916 Eduardo Pombo 59 POR 3,771 2:07.2
916 Jay Tufte 47 USA 3,771 2:07.2
919 Christian Reichert 43 GER 3,770 2:07.3
920 Steven Toebben 45 USA 3,769 2:07.3
920 Freeman Winslow 60 USA 3,769 2:07.3
922 Dirk Hendgen 53 GER 3,768 2:07.3
923 Mu Carruthers 60 GBR 3,767 2:07.4
923 Ian Turnbull 61 CAN 3,767 2:07.4
925 Idan Ganot 44 NED 3,766 2:07.4
926 Albrecht Maurer 54 GER 3,765 2:07.4
927 Darin Armbruster 56 USA 3,763 2:07.5
927 Annett Wolff 58 GER 3,763 2:07.5
929 John Swanson 62 USA 3,762 2:07.5
929 Thomas McLeroy 32 USA 3,762 2:07.5
929 Tristan Mortimer 50 GBR 3,762 2:07.5
929 James Koury 72 USA 3,762 2:07.5
929 Drew Blumenthal 32 USA 3,762 2:07.5
934 Henrik Ross 59 DEN 3,761 2:07.6
935 nate pelsma 48 USA 3,760 2:07.6
935 Chris DeLange 48 USA 3,760 2:07.6
935 Moritz von Ziegner 45 GER 3,760 2:07.6
935 Philipp Gartner 37 AUT 3,760 2:07.6
935 Don Bennett 63 USA 3,760 2:07.6
940 Christopher Ros 55 USA 3,759 2:07.6
941 Gerben van der Meulen 58 NED 3,758 2:07.7
941 Sander Bovenlander 52 NED 3,758 2:07.7
943 J.A. Weiss 68 GER 3,757 2:07.7
943 Rhonja B 26 GER 3,757 2:07.7
945 Tim Lutze 44 GER 3,755 2:07.8
945 Steph Johnson 50 USA 3,755 2:07.8
947 Ryan Scaffe 47 USA 3,754 2:07.8
947 S B 47 USA 3,754 2:07.8
947 Troy Cox 55 USA 3,754 2:07.8
947 Ken Biehl 49 USA 3,754 2:07.8