Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Anne Shapiro	70	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,644	2:11.7
1152	Rob Kennedy	52	Brisbane, QLD	AUS		3,643	2:11.7
1152	Rheanna Bensel	42		USA		3,643	2:11.7
1154	Teddy Coonan	41		GBR		3,642	2:11.7
1154	Rose Dziedzic	36		USA		3,642	2:11.7
1156	Todd Sarver	58		USA		3,640	2:11.8
1156	Tara Gaucher	39		CAN		3,640	2:11.8
1158	Matthew Sluggett	38	Torquay, VIC	AUS		3,639	2:11.9
1158	Werner G	59	Eichgraben	AUT		3,639	2:11.9
1158	Christopher Lloyd	44		USA		3,639	2:11.9
1158	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,639	2:11.9
1162	Aubrie Hill	38		USA		3,638	2:11.9
1163	Hannah Cleminson	43		GBR		3,637	2:11.9
1164	He X	37		CHN		3,636	2:12.0
1164	Moe Green	50		DEN		3,636	2:12.0
1164	Marieke Spannenberg	61		NED		3,636	2:12.0
1164	Jefferson Davis	48		USA		3,636	2:12.0
1168	Gary Triche	69	Prescott Valley, AZ	USA		3,635	2:12.0
1169	Kees van der Sluijs	71	Beavercreek, OH	USA		3,634	2:12.0
1169	Lon Olsen	61		USA		3,634	2:12.0
1171	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
1171	trond finnoy	47		NOR		3,633	2:12.1
1171	Michael McNamara	38		USA		3,633	2:12.1
1174	Jeffrey Bell	63	Old Saybrook, CT	USA		3,632	2:12.1
1174	J Ho	59	Ammersee🇩🇪	GER		3,632	2:12.1
1174	Youssef KSIYER	42		MAR		3,632	2:12.1
1174	F G Paul Clark	63	Kamloops, BC	CAN		3,632	2:12.1
1174	Michael Schoen	54	Tiburon, CA	USA		3,632	2:12.1
1179	Jens-Uwe Gilgen	63		GER		3,630	2:12.2
1180	Andrew Wardwell	38		USA		3,629	2:12.2
1181	Neil Moss	64	Aldridge	GBR		3,628	2:12.3
1181	Jessica McAlear	43		USA	Catawba Yacht Club	3,628	2:12.3
1181	Kyle Rhoades	38		USA		3,628	2:12.3
1184	Mats Hogander	59		SWE		3,627	2:12.3
1184	Kevin Cole	47		USA		3,627	2:12.3
1184	Daniel Clarke	40		USA		3,627	2:12.3
1187	David Zhang	29		USA		3,626	2:12.3
1188	Sarah Kroll	31		GBR		3,625	2:12.4
1189	Markus Brose	54	Stuttgart	GER		3,624	2:12.4
1189	Elmar Giacomuzzi	60		ITA		3,624	2:12.4
1189	Ryan Case	45		USA		3,624	2:12.4
1192	Pedro Páez	44		ESP		3,623	2:12.4
1192	Jeff Soelberg	62	Clinton, UT	USA		3,623	2:12.4
1194	Klaus Immler	48		AUT		3,622	2:12.5
1194	N Otto	56	MD	USA		3,622	2:12.5
1196	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
1196	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,620	2:12.5
1198	Eero Tuhkanen	46	Tallinn	EST	Sõudespinning Estonia	3,619	2:12.6
1198	Carissa Carter	46		USA		3,619	2:12.6
1198	Matteo Cavalca	30		ITA		3,619	2:12.6