Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	jacqueline vreijdenberger	51		NED		3,619	2:12.6
1202	Arnvid Karstad	50	Tofte	NOR		3,618	2:12.6
1202	Treg Moser	32		USA		3,618	2:12.6
1202	Scott Baker	61		USA		3,618	2:12.6
1205	Kenneth Goldberg	62	Needham, MA	USA		3,617	2:12.7
1205	Valentin Bazin	32		SUI		3,617	2:12.7
1205	Marcus Adams	52		GBR		3,617	2:12.7
1205	Axel Lundin	37		SWE		3,617	2:12.7
1209	Davina Shields	46		AUS		3,616	2:12.7
1209	Drew Tedesco	55		USA		3,616	2:12.7
1209	Lee Maddock	55		GBR		3,616	2:12.7
1209	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	3,616	2:12.7
1209	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
1209	Michael Davis	55		USA	The Old Breed	3,616	2:12.7
1215	Vince Fanning	55		GBR		3,614	2:12.8
1216	David Keane	58	ex Clare	GBR		3,613	2:12.8
1217	Daniel Gautsch	42		USA		3,612	2:12.8
1217	S Tang	51		NED		3,612	2:12.8
1217	Kevin Chang	51	Sharon, MA	USA		3,612	2:12.8
1220	Andrew K	36		USA		3,611	2:12.9
1221	Kevin Bluemke	43		USA		3,610	2:12.9
1222	Jay Forbes	61	Wichita , KS	USA	US Navy Veteran	3,609	2:13.0
1222	Chris Burke	51		USA		3,609	2:13.0
1222	Marc Mespelli	60	Upton, MA	USA		3,609	2:13.0
1225	stephen tiongco	56		PHI		3,608	2:13.0
1226	Tiffany Heller	53		USA		3,607	2:13.0
1226	Robert Davis	37		USA		3,607	2:13.0
1226	Scott Mowrey	58	Yakima, WA	USA		3,607	2:13.0
1229	Dale Durham	69		USA		3,606	2:13.1
1229	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,606	2:13.1
1231	NC .	-		CRC		3,605	2:13.1
1231	Gerwin Geukes	61		NED		3,605	2:13.1
1233	Adam Ressel	42	Paris, ON	CAN		3,604	2:13.1
1233	Miguel Calderon	44		USA		3,604	2:13.1
1233	Thomas Miloski	55		USA		3,604	2:13.1
1236	John Grimmer	70		USA		3,603	2:13.2
1236	Leo Constantin	46	Allschwil	SUI		3,603	2:13.2
1236	Jay Cooke	61	St Pete, FL	USA		3,603	2:13.2
1239	Simon Roithner	47		GER		3,602	2:13.2
1239	Ruby Eagan-Heffernan	13		USA	Everett Rowing Association	3,602	2:13.2
1239	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
1242	Kim Heard	45		GBR		3,601	2:13.2
1242	Bonnie Wesley	54		CAN		3,601	2:13.2
1244	William Doby	52	Southlake, TX	USA		3,599	2:13.3
1244	Edward Yakovlev	51	Odessa	UKR		3,599	2:13.3
1244	Michael Schuler	33		USA		3,599	2:13.3
1247	Sage Wall	51		USA		3,598	2:13.4
1247	Josh Heinrich	45		USA		3,598	2:13.4
1247	William Olsen	26		USA		3,598	2:13.4
1250	Gasan Osojnik	43		SLO		3,597	2:13.4