Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Chad Biniker	49		USA		3,534	2:15.8
1352	Pete Round	64	Bedale	GBR		3,532	2:15.9
1352	Jon Shaw	58		GBR		3,532	2:15.9
1352	Sara-Beth Sidla	38		USA	Riverfront Recapture	3,532	2:15.9
1352	Sarah Dunbar-Hester	39		USA		3,532	2:15.9
1356	Gabi Meier	64	Mainburg	GER		3,531	2:15.9
1356	Peter Stroud	57		GBR		3,531	2:15.9
1356	TB :)	47		GBR		3,531	2:15.9
1359	Lyndsie Leinen	34	NC	USA		3,530	2:15.9
1359	Andrew Welsh	53	Sparta, NJ	USA		3,530	2:15.9
1359	Derek Robinson	56		GBR		3,530	2:15.9
1362	Piotr Terlikowski	40		POL		3,529	2:16.0
1362	Julie Spangler	49		USA		3,529	2:16.0
1364	Arthur Iles	14		GBR	Gloucester Rowing Club	3,528	2:16.0
1364	Jeff LaPoint	59	NY	USA		3,528	2:16.0
1366	Heather H	56		USA		3,527	2:16.0
1367	Felix Kayser	40	Borkheide	GER		3,526	2:16.1
1367	steph vos	38		USA		3,526	2:16.1
1367	Jill S	50	Calgary, AB	CAN		3,526	2:16.1
1370	Amy Bell	45		USA		3,525	2:16.1
1371	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
1371	Mari Beth	44		USA		3,524	2:16.2
1373	Scott Dalibozek	52		AUS		3,523	2:16.2
1373	Mario Reich	58		GER		3,523	2:16.2
1375	Stefanie Pargmann	34		GER		3,522	2:16.2
1376	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
1376	James Gobbett	85	Rovereto	ITA		3,520	2:16.3
1376	Brooke Canada	46	MA	USA		3,520	2:16.3
1379	Raisa Ala-Lipasti	51	Mäntsälä	FIN		3,519	2:16.4
1379	Anke Schumann	52		GER		3,519	2:16.4
1379	Michele DiDiego	54	Maryville, TN	USA		3,519	2:16.4
1382	Tim Spurling	50		GER		3,518	2:16.4
1383	Stephen Morgan	59		GBR		3,517	2:16.4
1383	Gonzalo Duarte	43	Lima	PER		3,517	2:16.4
1383	Chantal Posma	49		NED		3,517	2:16.4
1383	Rebecca Clemens	33	NC	USA		3,517	2:16.4
1387	Eran Sandler	44	CA	USA		3,516	2:16.5
1388	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,514	2:16.5
1388	Stéphane Weppe	47	Gravelines	FRA		3,514	2:16.5
1390	Taylor Hughey	37		USA		3,513	2:16.6
1391	Steffi Reimchen	49		GER		3,512	2:16.6
1391	Maciek Koziara	42		POL		3,512	2:16.6
1393	Dietrich Schardt	59		SUI		3,511	2:16.7
1394	Michaela Pozzi	53		ITA		3,510	2:16.7
1394	Matt Parr	53		USA		3,510	2:16.7
1394	Lucas Aldebert	31		FRA		3,510	2:16.7
1394	Randy Krueger	57	Ankeny	USA		3,510	2:16.7
1394	Elio Sanchez	51	Guaynabo	PUR		3,510	2:16.7
1399	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
1400	Austin Awadzi	54		GBR		3,508	2:16.8