Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Naoki Hasegawa	43		JPN		3,441	2:19.4
1500	Stevi Batista	39		USA		3,441	2:19.4
1503	Max Turner	32		GBR		3,440	2:19.5
1503	David Brynn	73	Lincoln, VT	USA		3,440	2:19.5
1503	jan Fredrik Iversen	52		NOR		3,440	2:19.5
1503	Johanna Paulsson	37		DEN		3,440	2:19.5
1503	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	3,440	2:19.5
1508	Geidi Kruusmann	44		EST		3,439	2:19.5
1508	Sheldon Noel	44		GRN		3,439	2:19.5
1510	Jason Lewis	53		AUS		3,438	2:19.6
1510	Kyle DeGroat	33		USA		3,438	2:19.6
1512	Kevin Lawley	38		USA		3,436	2:19.6
1513	Marissa Engle	33		USA		3,435	2:19.7
1513	Katherine Fenn	46		GBR		3,435	2:19.7
1513	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,435	2:19.7
1516	Tom Markee	60	Okemos, MI	USA		3,434	2:19.7
1516	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
1516	Denis Gabor	53		CRO		3,434	2:19.7
1519	Jan Bley	34		GER		3,433	2:19.8
1520	Ildikó Horváth	50		HUN		3,432	2:19.8
1521	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
1521	Oliver Jäkel	56		GER		3,431	2:19.9
1521	Melina Edgerton	35	Seattle, WA	USA		3,431	2:19.9
1521	David Lui	38		USA		3,431	2:19.9
1525	Colleen Chapin	59	MA	USA		3,429	2:19.9
1526	Mai Bugg	52		AUS		3,428	2:20.0
1527	Catherine Fraser	63		GBR		3,427	2:20.0
1527	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,427	2:20.0
1527	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	3,427	2:20.0
1530	VIT NAM CHIN	41	Seoul	KOR		3,426	2:20.1
1530	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,426	2:20.1
1532	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:20.1
1533	Emily Adams	38		USA		3,423	2:20.2
1533	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,423	2:20.2
1533	Ben LeRose	34		USA		3,423	2:20.2
1536	Koen Verbrugghe	47		USA		3,422	2:20.2
1537	Bob Cooley	78	Westminster, CO	USA		3,421	2:20.3
1537	Bali Cs	38		HUN		3,421	2:20.3
1539	Alpha Ba	51	Oakville, ON	CAN		3,420	2:20.3
1540	Hans-Joachim Jäger	69		GER		3,419	2:20.3
1541	Derek Narez	33		USA		3,418	2:20.4
1542	Michele Pinto	43		GER		3,417	2:20.4
1542	Stephanie Boehmer	38		USA		3,417	2:20.4
1544	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,416	2:20.5
1544	Paul Williams	64		GBR		3,416	2:20.5
1546	Steven VanderVeen	69		USA		3,415	2:20.5
1547	Adrienne Notess	41		USA		3,414	2:20.5
1547	Dan Bratta	61		USA		3,414	2:20.5
1547	Margo Smith	35		USA		3,414	2:20.5
1547	Colleen Buhler	53		CAN		3,414	2:20.5