Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Burkhard Abel	67	Bottrop	GER		3,413	2:20.6
1551	Kelton Maynard	46		USA		3,413	2:20.6
1553	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:20.6
1553	Michael Finkelstein	76	Randolph, NJ	USA		3,412	2:20.6
1553	Beth Caruthers	46	DE	USA		3,412	2:20.6
1556	YeonHaeng Cho	49		KOR		3,411	2:20.7
1556	Brad Saunders	54		USA		3,411	2:20.7
1556	Tracy Polikaitis	60		USA		3,411	2:20.7
1559	Susannah Gate	43		GBR		3,410	2:20.7
1559	Aman Sidhu	29		CAN		3,410	2:20.7
1561	Marcello Dioguardi	54		SUI		3,407	2:20.8
1561	Bob Wilson	64		USA		3,407	2:20.8
1563	Max Corsem	54		ITA		3,406	2:20.9
1563	Hasan Afzal	36		GBR	Street Parking	3,406	2:20.9
1563	Sabrina Rasmussen	42		SUI	Forum Flyers	3,406	2:20.9
1566	Miel Messeyne	13		BEL		3,405	2:20.9
1566	Sheri McMullen	47		CAN		3,405	2:20.9
1568	Mark Arnold	40		GER		3,404	2:21.0
1568	Jennifer Cheng	35		USA		3,404	2:21.0
1570	Rebecca Howie	49		USA		3,403	2:21.0
1571	Kristi Sue-Ako	42		USA		3,402	2:21.0
1571	Richard Mccracken	72		USA		3,402	2:21.0
1573	David Peirlinck	48		BEL		3,401	2:21.1
1573	Peter Core	56	Upton	GBR		3,401	2:21.1
1573	Tom Gug	40		USA		3,401	2:21.1
1576	Jürgen Lauscher	59		GER		3,400	2:21.1
1577	Phillip Gilmore	61		USA		3,399	2:21.2
1577	Carl D	51		USA		3,399	2:21.2
1579	Kristian Bech Jakobsen	50		DEN		3,398	2:21.2
1580	Ross Kastner	42		USA		3,397	2:21.3
1580	Andrew Kinley	47	Rensselaer, NY	USA		3,397	2:21.3
1580	Matt Griffin	35		USA		3,397	2:21.3
1580	Jon Alcala	46	Lincoln, CA	USA		3,397	2:21.3
1584	Kelly Portanova	53		USA		3,396	2:21.3
1585	Shane Casey	52	MI	USA		3,395	2:21.3
1586	Gwendolyn Carley	61		USA		3,394	2:21.4
1587	Pavlos Giannikopoulos	50		USA		3,393	2:21.4
1587	Katja S.	41		GER		3,393	2:21.4
1589	Jared Jasinski	48		USA		3,392	2:21.5
1590	Johanna Bendels	-		GER		3,390	2:21.5
1590	Ivan Cook	48	New Braunfels, TX	USA		3,390	2:21.5
1590	John Berry	48		USA		3,390	2:21.5
1590	Trino Martinez	57	Aptos, CA	USA		3,390	2:21.5
1594	Helen Beck	45		GER		3,389	2:21.6
1595	Juergen Schneider	51		GER		3,388	2:21.6
1595	Judith John	40		GER		3,388	2:21.6
1595	Stephen Sherfy	34		USA		3,388	2:21.6
1595	Jeffrey Ellenbogen	55		USA		3,388	2:21.6
1599	Jason Brenner	43	Mechanicsburg	USA		3,387	2:21.7
1600	Leslie Hallifax	57	MI	USA		3,386	2:21.7