Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	3,676	2:10.5
1101	John Nelson	63	Lebanon, TN	USA		3,676	2:10.5
1101	Adam Jenkins	39	Amarillo	USA		3,676	2:10.5
1104	Sasa Potic	60		SGP		3,675	2:10.6
1104	Mark Hainge	68		GBR		3,675	2:10.6
1104	Eric Middlemist	48		USA		3,675	2:10.6
1104	John McGarva	55	Quinton, VA	USA		3,675	2:10.6
1108	Steven Robinson	52		USA		3,674	2:10.6
1109	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	3,673	2:10.6
1110	Kendall Rutledge	69	Vasa	FIN		3,672	2:10.7
1110	Igor R	45		SLO		3,672	2:10.7
1112	Peter Wilson	59	Newcastle , NSW	AUS		3,671	2:10.7
1113	Sascha Reichow	57		GER		3,670	2:10.7
1114	Gianluca Cartei	71	Prato	ITA		3,669	2:10.8
1114	Stephanie White	43		USA		3,669	2:10.8
1114	Brent Johnson	48		USA		3,669	2:10.8
1117	John Clarke	60	Ottawa, ON	CAN		3,668	2:10.8
1118	Ulrich Risse	68		GER		3,667	2:10.8
1118	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,667	2:10.8
1120	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,665	2:10.9
1121	Nathan Foley-Wright	51		GBR		3,664	2:11.0
1121	Joachim Ramacher	66		GER		3,664	2:11.0
1121	Craig Dickson	54	OK	USA		3,664	2:11.0
1121	Matthew Smith	39		USA		3,664	2:11.0
1125	Vladimir Melnik	57	Wilmington, DE	USA		3,663	2:11.0
1125	Marc Simon	50		LUX		3,663	2:11.0
1125	Walker Smith	33		USA		3,663	2:11.0
1128	Peter Canonico	54		USA		3,661	2:11.1
1129	Aeneas Bates	35		GBR		3,657	2:11.2
1130	Hoss Nowbar	58		USA		3,655	2:11.3
1131	Thilo Kamphausen	53		GER		3,654	2:11.3
1131	Stewart Taber	41		USA		3,654	2:11.3
1133	David Sykes	79	Ft Worth, TX	USA		3,653	2:11.3
1133	Jan Segner	44		GER		3,653	2:11.3
1133	Bob Wallace	68	Ballard, WA	USA		3,653	2:11.3
1136	Nick Pino	29		CAN		3,652	2:11.4
1136	Lance Nakamura	56		USA		3,652	2:11.4
1138	Ben Pratt	44		GBR		3,651	2:11.4
1138	Chris Atkinson	57		GBR		3,651	2:11.4
1140	James Cox	29	Gold Coast, QLD	AUS		3,650	2:11.5
1140	Timothy Martin	54	ON	CAN		3,650	2:11.5
1142	Joe Grand	26		USA		3,649	2:11.5
1143	Kent Maclean	67		CAN		3,648	2:11.5
1143	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,648	2:11.5
1145	Monica Cordrey	60	FL	USA	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
1145	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,646	2:11.6
1145	Pat Burke	59		USA		3,646	2:11.6
1145	Bill Manix	58		USA		3,646	2:11.6
1145	Steve Ward	52		USA		3,646	2:11.6
1150	Alex Perkins	43		USA		3,644	2:11.7