Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 10:01.2 | 1:25.8 | ||
| 2 | Robert Łątka | 45 | POL | 10:19.8 | 1:28.5 | ||
| 3 | Guillaume Riviere | 30 | FRA | 11:25.6 | 1:37.9 | ||
| 4 | Ennio Piai | 55 | ITA | 11:26.1 | 1:38.0 | ||
| 5 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 11:36.7 | 1:39.5 |
| 6 | Thomas Williams | 29 | GBR | 11:39.1 | 1:39.8 | ||
| 7 | M K | 48 | AUS | Drag Factory | 11:41.5 | 1:40.2 | |
| 8 | Goran Špoljarić | 60 | Gospić | CRO | 11:51.0 | 1:41.5 | |
| 9 | Theo M | 46 | USA | 11:51.7 | 1:41.6 | ||
| 10 | Mike Lamothe | 52 | CAN | 11:55.7 | 1:42.2 | ||
| 11 | Wojciech Janas | 35 | POL | 11:57.5 | 1:42.5 | ||
| 12 | Brian Simpson | 50 | GBR | 12:00.2 | 1:42.8 | ||
| 13 | Brian McIntyre | 36 | USA | 12:02.7 | 1:43.2 | ||
| 14 | Pierpaolo Bastoni | 38 | ITA | 12:05.2 | 1:43.6 | ||
| 15 | Brad Evans | 34 | AUS | 12:09.5 | 1:44.2 | ||
| 16 | Matthew Romaior | 36 | AUS | 12:11.0 | 1:44.4 | ||
| 17 | Željko Kisić | 56 | Zagreb | CRO | 12:15.5 | 1:45.0 | |
| 18 | James Hallahan | 34 | AUS | 12:17.4 | 1:45.3 | ||
| 19 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 12:18.2 | 1:45.4 |
| 20 | Mat Clarke | 38 | AUS | 12:23.3 | 1:46.1 | ||
| 21 | David Le Jeune | 52 | GBR | 12:24.6 | 1:46.3 | ||
| 22 | Craig Mawer | 64 | GBR | 12:26.0 | 1:46.5 | ||
| 23 | David Miller | 48 | ON | CAN | 12:26.1 | 1:46.5 | |
| 24 | Théo Bassery | 22 | FRA | 12:26.2 | 1:46.6 | ||
| 25 | Lachie R | 33 | Adelaide , SA | AUS | 12:27.3 | 1:46.7 | |
| 26 | Aurelien Dumas | 35 | FRA | 12:27.4 | 1:46.7 | ||
| 27 | Jens Rückert | 45 | GER | 12:29.5 | 1:47.0 | ||
| 28 | Mateusz Krempa | 34 | POL | 12:32.8 | 1:47.5 | ||
| 29 | Travis Mann | 45 | Canmore, AB | CAN | 12:33.3 | 1:47.6 | |
| 30 | Ryan Grady | 45 | USA | 12:35.2 | 1:47.8 | ||
| 31 | Carecka Alphonse KENNEDY | 34 | FRA | 12:37.3 | 1:48.1 | ||
| 32 | Matt Tremelling | 44 | GBR | 12:40.0 | 1:48.5 | ||
| 32 | Taylor Scowcroft | 28 | USA | 12:40.0 | 1:48.5 | ||
| 34 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 12:41.2 | 1:48.7 |
| 35 | Justin Flynn | 45 | USA | 12:43.9 | 1:49.1 | ||
| 36 | Ben Mitchell | 36 | GBR | 12:44.8 | 1:49.2 | ||
| 37 | Liam Hiney | 30 | AUS | 12:45.6 | 1:49.3 | ||
| 38 | Justin Kavan | 49 | USA | 12:45.7 | 1:49.3 | ||
| 39 | Josh Sayer | 34 | AUS | 12:46.5 | 1:49.5 | ||
| 40 | Hone Taurua | 47 | NZL | 12:47.4 | 1:49.6 | ||
| 41 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:47.6 | 1:49.6 |
| 42 | Kaan Kahraman | 35 | AUS | 12:48.2 | 1:49.7 | ||
| 43 | Chris Berman | 27 | GBR | 12:49.9 | 1:49.9 | ||
| 44 | Nigel Brookes | 52 | GBR | 12:53.9 | 1:50.5 | ||
| 45 | Gareth Walker | 46 | GBR | 12:56.5 | 1:50.9 | ||
| 46 | Cyril Das Neves Mota | 35 | FRA | 12:57.6 | 1:51.0 | ||
| 47 | Kadince Christensen | 29 | AUS | 12:58.1 | 1:51.1 | ||
| 48 | Zack Simmons | 25 | USA | 12:58.3 | 1:51.1 | ||
| 49 | Joe Dickinson | 22 | GBR | 13:00.1 | 1:51.4 | ||
| 50 | J G | 44 | Caen | FRA | 13:00.6 | 1:51.5 |