Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 19:22.3 | 2:46.0 | |
| 202 | Sandra Serio | 48 | USA | 19:25.3 | 2:46.4 | ||
| 203 | Liza Ferro | 29 | USA | 19:40.8 | 2:48.6 | ||
| 204 | Jillian Moore | 36 | USA | 19:46.3 | 2:49.4 | ||
| 205 | Chantal Verstockt | 49 | TPE | 20:22.1 | 2:54.5 | ||
| 206 | Charles Cole | 80 | Skiatook, OK | USA | 21:39.6 | 3:05.6 | |
| 207 | kristin barto | 53 | USA | 21:45.3 | 3:06.4 | ||
| 208 | Ji Myeong Jeong | 40 | KOR | 22:06.2 | 3:09.4 | ||
| 209 | Shelly McGraw | 61 | USA | 22:32.7 | 3:13.2 | ||
| 210 | Marta Santacana Rodríguez | 47 | GBR | 23:01.6 | 3:17.3 | ||
| 211 | Seth H | 13 | GBR | 24:03.4 | 3:26.2 | ||
| 212 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 27:22.8 | 3:54.6 |