Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Bennett	40	Chilcompton	GBR		14:27.3	2:03.9
102	Zita Magyar	42		HUN		14:28.9	2:04.1
103	Joseph Scott-Jones	62		NZL		14:35.3	2:05.0
104	Nicholas Bradford	52		GBR		14:36.5	2:05.2
105	Mike M	37		USA		14:36.9	2:05.2
106	CARRE BRUNO	57	LANESTER	FRA		14:37.5	2:05.3
107	Tina Policelli	48		CAN		14:39.2	2:05.6
108	P Mathews	60		USA		14:39.3	2:05.6
109	Thomas Chibout	43		FRA		14:40.3	2:05.7
110	Paul Conover	67		USA		14:43.6	2:06.2
111	Louis Linnane	53		IRL		14:45.0	2:06.4
112	Carmelo Anzalone	44		GER		14:49.0	2:07.0
113	Vincent Hsu	57	Orlando, FL	USA		14:49.2	2:07.0
114	Chris Nail	64		USA		14:54.1	2:07.7
115	Jonathan Gottfried	49		PUR		14:54.7	2:07.8
116	Creighton Kelly	53		USA		14:56.1	2:08.0
117	David Russell	59	Dorchester	GBR	SUB-7 IRC	15:01.4	2:08.7
118	Stefan Farley	37		AUS		15:01.9	2:08.8
119	Matt B	52		USA		15:03.1	2:09.0
120	Franco Guerra	45		HON		15:05.0	2:09.2
121	Brian Cherry	43		USA		15:06.9	2:09.5
122	Erik Olsen	45	NV	USA		15:08.2	2:09.7
123	John Harris	40		USA		15:09.2	2:09.8
124	Yasmin Alloub	40		GBR		15:09.7	2:09.9
125	Torin Lynch	18		GBR		15:12.5	2:10.3
126	Marcus Grijalva	48	El Paso, TX	USA		15:13.0	2:10.4
127	Mary Simpkins	57		USA		15:13.4	2:10.4
128	Haylee England	34		AUS		15:15.5	2:10.7
128	Cameron Knowles	56		GBR		15:15.5	2:10.7
130	Shenel Kavanaugh	44		USA		15:24.4	2:12.0
131	Kai Esser	40		GER		15:25.1	2:12.1
132	Martin Robert	37		CAN		15:25.3	2:12.1
133	Jaime Vetter	47		USA		15:25.4	2:12.2
134	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:26.5	2:12.3
135	Kelly Flacksbarth	33	Wellington, CO	USA		15:28.9	2:12.7
136	Grant Van eeckhoven	37		USA		15:29.8	2:12.8
137	Roberto Abarzua	37		USA		15:32.7	2:13.2
138	Clare Logan	55	Auckland	NZL		15:36.8	2:13.8
139	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	15:37.4	2:13.9
140	Heather Geddert	44	BC	CAN		15:39.8	2:14.2
141	Brett McNabb	57		USA		15:41.1	2:14.4
142	Shahlima Perese	36		NZL		15:45.2	2:15.0
143	John Wilkinson	53	London	GBR		15:45.4	2:15.0
144	Peter Moffat	35		GBR		15:46.8	2:15.2
145	Fiona Young	38		AUS		15:50.0	2:15.7
146	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	15:54.2	2:16.3
147	Colleen Chapin	59	MA	USA		15:57.1	2:16.7
148	Stephanie Suits	40		USA		15:57.6	2:16.8
149	Claire Bryce	43		GBR		15:58.7	2:16.9
150	Tony Redel	46		USA		16:01.1	2:17.3