Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marni Shoemaker | 35 | USA | 16:02.0 | 2:17.4 | ||
| 152 | Katherine Bond | 37 | GBR | 16:03.3 | 2:17.6 | ||
| 153 | Julie Mcnabb | 45 | USA | 16:03.9 | 2:17.7 | ||
| 154 | Ruth Martin | 40 | GBR | 16:04.5 | 2:17.7 | ||
| 154 | Kathrin Walmanns | 38 | GER | 16:04.5 | 2:17.7 | ||
| 156 | Simon LEE | 39 | Seoul | KOR | 16:06.3 | 2:18.0 | |
| 157 | Henia Pransky | 64 | USA | 16:06.5 | 2:18.0 | ||
| 158 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 16:08.9 | 2:18.4 | |
| 159 | Alexey Semeniuk | 56 | UKR | 16:13.3 | 2:19.0 | ||
| 159 | Christoph Schulz | 35 | SUI | 16:13.3 | 2:19.0 | ||
| 161 | tayler baize | 27 | USA | 16:15.5 | 2:19.3 | ||
| 162 | Elisa B | 30 | GBR | 16:20.2 | 2:20.0 | ||
| 163 | Susan Robinson | 58 | GBR | 16:22.7 | 2:20.3 | ||
| 164 | Cooper Champine | 24 | TN | USA | 16:28.9 | 2:21.2 | |
| 165 | Robert Stanton | 42 | USA | 16:29.7 | 2:21.3 | ||
| 166 | Rich Walsh | 60 | USA | 16:30.5 | 2:21.5 | ||
| 167 | Save Fortunato | 46 | ITA | 16:38.0 | 2:22.5 | ||
| 168 | Sarah LoBue | 41 | USA | 16:46.2 | 2:23.7 | ||
| 169 | Ellen Wroblesky | 31 | USA | 16:47.7 | 2:23.9 | ||
| 170 | Gareth Jones | 43 | GBR | 16:49.3 | 2:24.1 | ||
| 171 | Joanne Trim | 40 | GBR | 16:53.2 | 2:24.7 | ||
| 172 | Roxy N. E. | 40 | GER | 16:53.6 | 2:24.8 | ||
| 173 | Stephan Merz | 58 | Rottweil | GER | 16:59.6 | 2:25.6 | |
| 174 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 17:11.8 | 2:27.4 |
| 175 | Martin Maddison | 60 | GBR | 17:13.9 | 2:27.7 | ||
| 176 | Josiane Gravel | 60 | CAN | 17:15.5 | 2:27.9 | ||
| 177 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 17:24.7 | 2:29.2 |
| 178 | Anne-Brigitte Alt | 41 | KOR | 17:25.7 | 2:29.3 | ||
| 179 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 17:27.7 | 2:29.6 |
| 180 | Robb Blake | 59 | Glen Mills , PA | USA | 17:27.8 | 2:29.6 | |
| 181 | Carmen Maarse | 35 | NED | 17:30.9 | 2:30.1 | ||
| 182 | Natalie Ng | 30 | AUS | 17:39.6 | 2:31.3 | ||
| 183 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 17:40.8 | 2:31.5 |
| 184 | Sam Mainville | 28 | CAN | 17:42.1 | 2:31.7 | ||
| 185 | Jennifer Dobson | 40 | USA | 17:50.1 | 2:32.8 | ||
| 186 | Mark Laskow | 78 | Key West, FL | USA | 17:54.9 | 2:33.5 | |
| 187 | Larry Gebhardt | 55 | USA | 18:01.3 | 2:34.4 | ||
| 188 | Beth Hagman | 49 | Lambertville, NJ | USA | 18:02.4 | 2:34.6 | |
| 189 | Daniel Van Ballegoy | 34 | GER | 18:05.6 | 2:35.0 | ||
| 190 | Jennifer Heard | 57 | CAN | 18:25.6 | 2:37.9 | ||
| 191 | Aires de Matos | 71 | Viseu | POR | 18:27.4 | 2:38.2 | |
| 192 | Anneke Van Susteren | 52 | NED | 18:28.5 | 2:38.3 | ||
| 193 | Taylor Parsons | 37 | USA | 18:32.5 | 2:38.9 | ||
| 194 | Danni Stitt | 42 | USA | 18:32.8 | 2:38.9 | ||
| 195 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 18:36.7 | 2:39.5 |
| 196 | Erin Triplett | 41 | USA | 18:40.5 | 2:40.0 | ||
| 197 | Gloria Van Rees | 46 | USA | 19:03.7 | 2:43.3 | ||
| 198 | Jen De Magnin | 59 | USA | 19:09.3 | 2:44.1 | ||
| 199 | Quentin Speight | 42 | USA | 19:13.1 | 2:44.7 | ||
| 200 | Gráinne Lawlor | 47 | IRL | 19:22.3 | 2:46.0 |