Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 11:07.9 | 1:35.4 | |
| 2 | Carlo Gman | 37 | GER | 11:46.0 | 1:40.8 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 11:55.9 | 1:42.2 | |
| 4 | Alexandre Dumas | 35 | CAN | 11:58.5 | 1:42.6 | ||
| 5 | Bill Ellboj | 37 | Stockholm | SWE | 12:05.9 | 1:43.7 | |
| 6 | Lukas Wentworth | 21 | USA | 12:08.0 | 1:44.0 | ||
| 7 | Geoffrey GORIN | 38 | RSA | 12:14.9 | 1:44.9 | ||
| 8 | Thibault Sonneville | 39 | FRA | 12:16.2 | 1:45.1 | ||
| 9 | Tim Tindall | 29 | CAN | 12:17.8 | 1:45.4 | ||
| 10 | Jérémy L'hôte | 46 | FRA | 12:28.7 | 1:46.9 | ||
| 11 | Josh Harrison | 42 | NZL | 12:30.6 | 1:47.2 | ||
| 12 | Theo Bertin | 25 | FRA | 12:40.8 | 1:48.6 | ||
| 13 | Robert Jordas | 48 | FIN | 12:43.0 | 1:49.0 | ||
| 14 | Rasmus Lind | 32 | SWE | 12:43.6 | 1:49.0 | ||
| 15 | Joshua Allen | 29 | GBR | 12:45.2 | 1:49.3 | ||
| 16 | Erik Björck | 36 | SWE | 12:47.1 | 1:49.5 | ||
| 17 | Sean Moynihan | 32 | IRL | 12:55.3 | 1:50.7 | ||
| 18 | Logan Cook | 21 | AUS | 12:58.0 | 1:51.1 | ||
| 19 | Dan Laflamme | 41 | CAN | 13:05.0 | 1:52.1 | ||
| 20 | Rhodri Lloyd | 32 | GBR | 13:19.3 | 1:54.1 | ||
| 21 | Michael Strudwicke | 53 | GBR | Royal Air Force (UK) | 13:19.7 | 1:54.2 | |
| 22 | Alexandre LAFON | 47 | Bayonne | FRA | 13:20.1 | 1:54.3 | |
| 23 | Chuck Buchanan | 42 | AUS | 13:24.7 | 1:54.9 | ||
| 24 | Antoine Gueroult | 34 | FRA | 13:27.0 | 1:55.2 | ||
| 25 | Kenzo Lamothe | 17 | FRA | 13:28.9 | 1:55.5 | ||
| 26 | Adam Karr | 51 | USA | 13:31.6 | 1:55.9 | ||
| 27 | Joseph Paun | 45 | USA | 13:39.5 | 1:57.0 | ||
| 28 | Thomas Mathisen | 42 | NOR | 13:41.3 | 1:57.3 | ||
| 29 | Davide Pavese | 51 | LUX | 13:41.5 | 1:57.3 | ||
| 30 | Carlo Citto | 48 | Boulder, CO | USA | 13:46.7 | 1:58.1 | |
| 31 | Andreas Englund | 48 | SWE | 13:49.2 | 1:58.4 | ||
| 31 | Dave Tessier | 61 | North Bay, ON | CAN | 13:49.2 | 1:58.4 | |
| 33 | Thomas Pacher | 52 | ITA | 13:52.5 | 1:58.9 | ||
| 34 | Ian Arnold | 44 | GBR | 13:55.6 | 1:59.3 | ||
| 35 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 13:56.6 | 1:59.5 |
| 36 | Pierre Quintini | 35 | FRA | 13:57.7 | 1:59.6 | ||
| 37 | Johan Hammarsten | 45 | SWE | 13:58.6 | 1:59.8 | ||
| 38 | Eric Burge | 33 | CAN | 14:01.0 | 2:00.1 | ||
| 39 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 14:02.3 | 2:00.3 |
| 40 | Saku Halttunen | 29 | FIN | 14:02.5 | 2:00.3 | ||
| 41 | Timothy Myers | 47 | NV | USA | 14:08.4 | 2:01.2 | |
| 42 | Christian Seidel | 48 | GER | 14:10.1 | 2:01.4 | ||
| 43 | Jens Rückert | 45 | GER | 14:20.0 | 2:02.8 | ||
| 44 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 14:23.1 | 2:03.3 | |
| 45 | Sabino Lagattolla | 55 | Hudson, MA | USA | 14:27.2 | 2:03.8 | |
| 46 | Dan Milam | 49 | Singapore | SGP | 14:32.0 | 2:04.5 | |
| 47 | Jason Robinson | 52 | Frimley | GBR | 14:38.1 | 2:05.4 | |
| 48 | Cody Rohrs | 36 | USA | 14:38.8 | 2:05.5 | ||
| 49 | Arnout Matthijs | 38 | BEL | 14:40.2 | 2:05.7 | ||
| 50 | Martin Eimer | 48 | GER | 14:44.4 | 2:06.3 |