Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Ruff | 54 | Ottawa, ON | CAN | 14:45.4 | 2:06.4 | |
| 52 | Sophie Harvey | 36 | GBR | 14:47.3 | 2:06.7 | ||
| 53 | Tim Barnett | 55 | Leicester | GBR | 14:51.9 | 2:07.4 | |
| 54 | Keely Penrose | 36 | GBR | 14:55.9 | 2:07.9 | ||
| 55 | Sylvain Boulard | 44 | FRA | 14:57.2 | 2:08.1 | ||
| 56 | Bob Morrison | 60 | NZL | 15:02.8 | 2:08.9 | ||
| 57 | Scott Giroux | 57 | USA | 15:04.4 | 2:09.2 | ||
| 58 | Roy Norrington | 57 | NZL | 15:05.4 | 2:09.3 | ||
| 59 | lecompere josselin | 52 | FRA | 15:06.8 | 2:09.5 | ||
| 60 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 15:15.7 | 2:10.8 |
| 61 | Wesley Jung | 37 | Georgetown, TX | USA | 15:15.8 | 2:10.8 | |
| 62 | Tim Gerhold | 61 | GBR | 15:16.6 | 2:10.9 | ||
| 63 | Andy Bognar | 35 | USA | 15:17.9 | 2:11.1 | ||
| 64 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 15:21.6 | 2:11.6 |
| 65 | Branden Palmer | 44 | USA | 15:22.3 | 2:11.7 | ||
| 66 | Edward Michell | 41 | GBR | 15:23.4 | 2:11.9 | ||
| 67 | Lauren Douglas | 37 | USA | 15:30.7 | 2:12.9 | ||
| 68 | josh carlson | 54 | VT | USA | Concept2, Inc, Morrisville, VT | 15:31.4 | 2:13.0 |
| 69 | Cesar Deg | 44 | CZE | 15:33.6 | 2:13.3 | ||
| 70 | Joe Wilson | 50 | USA | 15:33.7 | 2:13.3 | ||
| 71 | Ronny Oderich | 46 | GER | 15:34.6 | 2:13.5 | ||
| 72 | Robert Van vliet | 47 | NED | 15:35.4 | 2:13.6 | ||
| 73 | Brian Hutchings | 51 | USA | 15:35.7 | 2:13.6 | ||
| 74 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 15:38.1 | 2:14.0 |
| 75 | Gareth Squire | 36 | GBR | 15:40.1 | 2:14.3 | ||
| 76 | Jeffrey Roger | 63 | USA | 15:43.4 | 2:14.7 | ||
| 77 | Korey Manning | 46 | Saint Joseph, MI | USA | 15:47.4 | 2:15.3 | |
| 78 | Sascha Zueffle | 49 | HKG | 15:48.8 | 2:15.5 | ||
| 79 | Linn Lundmark | 31 | SWE | 16:03.4 | 2:17.6 | ||
| 80 | Erica Buswell | 45 | USA | 16:06.3 | 2:18.0 | ||
| 81 | Nicola P | 60 | GBR | 16:12.2 | 2:18.8 | ||
| 82 | Christy Olsen | 54 | USA | 16:14.3 | 2:19.1 | ||
| 83 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 16:25.6 | 2:20.8 |
| 84 | Salomé Nahon | 29 | FRA | 16:27.1 | 2:21.0 | ||
| 84 | Jukka Leikos | 57 | FIN | 16:27.1 | 2:21.0 | ||
| 86 | Lars Holmström | 56 | Köping | SWE | 16:28.1 | 2:21.1 | |
| 87 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:32.4 | 2:21.7 |
| 88 | Ian Mills | 42 | GER | 16:38.0 | 2:22.5 | ||
| 89 | Thomas Daly | 53 | USA | 16:39.0 | 2:22.7 | ||
| 89 | Lucas Aldebert | 31 | FRA | 16:39.0 | 2:22.7 | ||
| 91 | Vincent Hsu | 57 | Orlando, FL | USA | 16:39.8 | 2:22.8 | |
| 92 | Darrick Broudy 대릭 브로디 | 52 | KOR | 16:57.0 | 2:25.2 | ||
| 93 | S Tang | 51 | NED | 16:58.2 | 2:25.4 | ||
| 94 | Manuel Dichmann | 52 | GER | 16:59.6 | 2:25.6 | ||
| 95 | Matt Easton | 51 | GBR | Garmin Connect | 17:06.8 | 2:26.6 | |
| 96 | Maksim Fomkin | 39 | EST | 17:13.0 | 2:27.5 | ||
| 97 | Simon LEE | 39 | Seoul | KOR | 17:20.5 | 2:28.6 | |
| 98 | Andrew Marshfield | 57 | GBR | 17:29.5 | 2:29.9 | ||
| 99 | Sean M | 54 | Folly Beach, SC | USA | 17:36.7 | 2:30.9 | |
| 100 | juan perrone | 54 | USA | 17:53.0 | 2:33.2 |