Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kalev Ermits	33		EST		4,446	1:47.9
2	Ole Jacob Hanken	43		NOR		4,427	1:48.4
3	Harry Bunton	41		AUS		4,424	1:48.4
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,409	1:48.8
5	Jimmy Campbell	49		USA	Torque Fitness	4,400	1:49.0
6	James Poulter	40		GBR	GARAGEATHLETE	4,394	1:49.2
7	Sascha Heinsohn	51	Berlin	GER		4,357	1:50.1
8	S. Kevinn ZAVARISON	23		MAD		4,349	1:50.3
9	Herizo Randriamparany	44		FRA		4,325	1:50.9
10	Brian McIntyre	36		USA		4,323	1:51.0
11	A A	47		AUS		4,320	1:51.1
12	Damir Oštarjaš	41		CRO		4,319	1:51.1
13	Valter Nutti	33		SWE		4,244	1:53.1
14	Dagim Vincendeau	22		FRA	CS NANTERRE	4,176	1:54.9
15	Pat Allen	40	MA	USA		4,162	1:55.3
16	Oddur Thorarinsson	58		ISL		4,116	1:56.6
17	Wolfgang Fuhrmann	51	Troisdorf	GER		4,112	1:56.7
18	Eric Beaudoin	46	St-Bruno, QC	CAN		4,111	1:56.7
19	Adam Karr	51		USA		4,077	1:57.7
20	Silvester Wijnia	51		NED		4,066	1:58.0
21	Matthew Roberts	41		GBR		4,056	1:58.3
22	Anthony DE QUEIROS	46		FRA		4,052	1:58.4
23	Marty Lorkowski	50		USA		4,040	1:58.8
24	Pierre Leoncini	49		FRA		4,024	1:59.2
25	Brian Edmonds	35	Kirkland, WA	USA		4,023	1:59.3
26	Allan Hallberg	70		NZL		4,019	1:59.4
27	Mr DZiQ	43		POL		4,008	1:59.7
28	Andrian Boşcanean	34		LUX		4,007	1:59.7
29	Christopher Rowney	41		GBR		3,988	2:00.3
30	Marshall Glodoski	27		USA		3,970	2:00.9
31	Cameron Elliott	57	Sarnia, ON	CAN		3,966	2:01.0
32	Steven Clatworthy	45		GBR		3,945	2:01.6
33	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	3,933	2:02.0
34	Papa Tango	59	Wyandotte, MI	USA		3,932	2:02.0
35	Peter Berglund	26		SWE		3,917	2:02.5
36	Peter Åhlen	63		SWE		3,913	2:02.6
37	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,900	2:03.0
38	Chris Dutch	35		GBR		3,891	2:03.3
39	Armin Butoi	30		ROU		3,883	2:03.6
40	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,878	2:03.7
41	Artur Buła	34		POL		3,875	2:03.8
42	Gautier DUSSUYER	32		FRA		3,872	2:03.9
42	Brian Humphries	39		USA	Dry River Sculls IRC	3,872	2:03.9
44	Eric Reid	52	Dublin	IRL		3,870	2:04.0
45	Trevor Leonard	41		USA		3,865	2:04.1
46	Urs Wiederkehr	60	Zurich	SUI		3,862	2:04.2
47	Martyn Payne	56		GBR		3,855	2:04.5
48	Jérôme Dejardin	47		FRA		3,830	2:05.3
49	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,822	2:05.5
49	Kent Moir	50	Cary, NC	USA		3,822	2:05.5