Workout of the Day

« December 30, 2025 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kenzo Lamothe	17		FRA		3,182	2:30.8
102	Chuck Holt	56		USA		3,180	2:30.9
103	David Axelsson	18		SWE		3,177	2:31.0
104	Maurice Strubel	52	Ede	NED		3,174	2:31.2
105	Rene Wuertele	47		SWE		3,155	2:32.1
106	Aron Thelin	40		SWE		3,111	2:34.2
107	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,107	2:34.4
108	Bryan Naughton	44		USA		3,080	2:35.8
109	Annie Washburn	34		USA		3,076	2:36.0
110	Brent Haesendonck	50	Boutersem	BEL	Belgian Air Force	3,036	2:38.1
111	Matthew Partin	50	NC	USA		3,021	2:38.8
112	Susanne Reiman	56		SWE		3,007	2:39.6
113	J K	68	MA	USA		2,988	2:40.6
114	Steven Allen	36	Mirabel, QC	CAN		2,987	2:40.6
115	Abby Levene	34		USA		2,973	2:41.4
116	Matthias Rausch	48	Kirchdorf	AUT		2,957	2:42.3
117	Karen Kristensen	56		DEN		2,956	2:42.3
118	Daniela Brunner	48		GER		2,907	2:45.1
119	Raula P	42		POL		2,879	2:46.7
120	Melissa Hankens	53		USA		2,858	2:47.9
121	Morgan Seeley	78	Quilcene, WA	USA		2,783	2:52.4
122	gillian sampson	51		USA		2,777	2:52.8
123	Karina Oderich	47		GER		2,752	2:54.4
124	YL Cheng	52		HKG		2,698	2:57.9
125	David Lester	72	Southlake	USA		2,686	2:58.7
126	Bradley Solomon	37		USA		2,667	2:59.9
127	Agnès Legroux	51		FRA		2,644	3:01.5
128	Aline Rausch	43	Kirchdorf	AUT		2,619	3:03.2
129	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,452	3:15.7
130	Gail Dokucu	61	Chicago, IL	USA		2,432	3:17.3
130	Emi Jensen	45		USA		2,432	3:17.3
132	Diane Ketelle	69		USA		1,854	4:18.8
133	Chase Rooks	41	Newcastle , NSW	AUS		1,322	6:03.0