Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Neal Brannigan	59	Kent	GBR		3,821	2:05.6
52	Andrew Heyes	46	Rotherham	GBR		3,792	2:06.5
53	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,778	2:07.0
54	Theo M	46		USA		3,774	2:07.1
55	Grant Clarke	45		GBR		3,767	2:07.4
56	Johannes Brückner	43		GER		3,721	2:08.9
57	Sylvain Boulard	44		FRA		3,700	2:09.7
58	Alexander Boone	29		USA		3,682	2:10.3
59	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,679	2:10.4
60	Stephan Mölls	57	Leobendorf	AUT		3,675	2:10.6
61	Carina Hofmann	29		GER		3,673	2:10.6
62	hyeonuk bak	45		KOR	Geobukseon -「거북선」	3,667	2:10.8
63	Emma Hållström	26	Uppsala	SWE		3,660	2:11.1
64	James Shell	49	Marysville, WA	USA		3,648	2:11.5
65	Anders Vikstrom	59	Bedford, NH	USA		3,580	2:14.0
66	Ben Jones	39		USA		3,573	2:14.3
67	Rebecca Collis	40		AUS		3,568	2:14.5
68	robert bennett	48		GBR		3,563	2:14.7
68	Zohar Komargodski	42		USA		3,563	2:14.7
70	Sascha Zueffle	49		HKG		3,549	2:15.2
71	Mike McParlan	68	MN	USA		3,542	2:15.5
71	Danijel Vrhovec	50	GOSPIC	CRO		3,542	2:15.5
73	Korey Manning	46	Saint Joseph, MI	USA		3,530	2:15.9
74	Andrew Dunn	53	Buffalo, NY	USA		3,521	2:16.3
75	Mike Dailey	42		USA		3,489	2:17.5
76	Chris Hester	54		GBR		3,473	2:18.2
77	Ola Nilsson	34		SWE		3,471	2:18.2
78	Julian Paula	20		NOR		3,459	2:18.7
79	Erica Buswell	45		USA		3,431	2:19.9
80	Rsi Anti	45		CHN		3,430	2:19.9
81	Donald Trépanier	52		CAN		3,429	2:19.9
82	Cesar Deg	44		CZE		3,394	2:21.4
82	Norbert Jobst	55	Konstanz	GER		3,394	2:21.4
84	Karl-Johan Tångby	47		SWE		3,390	2:21.5
85	Chad Olsen	59		USA		3,362	2:22.7
86	Deirdre Casey	43		IRL		3,355	2:23.0
87	Tiffany Clark	46		USA		3,336	2:23.8
88	Samantha Houston	47	Chichester	GBR		3,326	2:24.3
89	Juliet Tango	58		USA		3,320	2:24.5
90	Matthew Sluggett	38	Torquay, VIC	AUS		3,318	2:24.6
91	Schwarzer Peter	45		GER		3,316	2:24.7
92	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,314	2:24.8
93	Shane Casey	52	MI	USA		3,307	2:25.1
94	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,303	2:25.3
95	Simon LEE	39	Seoul	KOR		3,301	2:25.4
96	julia Graham	45		GBR		3,300	2:25.4
97	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	3,294	2:25.7
98	Vincent Hsu	57	Orlando, FL	USA		3,273	2:26.6
99	Mike Frazzini	38	Castle Rock, CO	USA		3,247	2:27.8
100	Erika Sorce	47		USA		3,200	2:30.0