Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Łątka	45		POL		10,292	1:33.2
2	Goran Špoljarić	60	Gospić	CRO		9,696	1:39.0
3	Edward Mallett	47		AUS		9,668	1:39.2
4	Ennio Piai	55		ITA		9,523	1:40.8
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,419	1:41.9
6	M K	48		AUS	Drag Factory	9,341	1:42.7
7	Declan O’Neill	31		GBR		9,320	1:43.0
8	Joey Duris	46		USA		9,310	1:43.1
9	Thomas Williams	29		GBR		9,298	1:43.2
10	Ethan Wasil	32		USA		9,100	1:45.4
11	Byron Amm	38		AUS		9,064	1:45.9
12	Dylan Freedman	32		USA		9,046	1:46.1
13	Brian Simpson	50		GBR		9,043	1:46.1
14	Max Mroz	31		USA		9,017	1:46.4
15	Nils Hjelte	30		SWE		8,977	1:46.9
16	James Hallahan	34		AUS		8,943	1:47.3
17	Brendan Downs	32		USA		8,929	1:47.5
18	Billy Neville	28		AUS		8,908	1:47.7
19	Christian Biagi	58		USA		8,844	1:48.5
20	Lachie R	33	Adelaide , SA	AUS		8,836	1:48.6
21	Simon Brownley	52	Outklass Fitness	GBR	Royal Navy Veterans	8,827	1:48.7
22	David Wilkinson	53		USA		8,826	1:48.7
23	Peter Stoddart	41		CAN		8,757	1:49.6
24	Jonathan Theoret	33		CAN		8,713	1:50.1
25	Herizo Randriamparany	44		FRA		8,649	1:50.9
26	Marc Dokter	59	Laren	NED		8,600	1:51.6
27	Daniel K	48		GER		8,592	1:51.7
28	Donal Brennan	53	Dublin	IRL	Flyefit	8,566	1:52.0
29	Thomas Magler	44	Wien	AUT		8,518	1:52.7
30	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	8,516	1:52.7
31	Cillian Hanna	33		GBR		8,506	1:52.8
32	Daniel Brierley	41		GBR		8,488	1:53.1
33	Peter Gleaves	62	Preston	GBR	Red Line Rowers	8,487	1:53.1
34	Greg Williams	37	OH	USA		8,452	1:53.5
35	Justin Kavan	49		USA		8,449	1:53.6
36	Jacob Fox	39		USA		8,441	1:53.7
37	Luke Kneebone	45	Mildura	AUS		8,420	1:54.0
38	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	8,395	1:54.3
39	Matt Mohr	26		USA		8,364	1:54.7
40	Brett Rush	57	Columbus , OH	USA		8,361	1:54.8
41	Lebreton-Noyer Guillaume	25	Château-Salins	FRA		8,347	1:55.0
41	James Shell	49	Marysville, WA	USA		8,347	1:55.0
43	Mike Russell	55		USA		8,335	1:55.1
44	Adam Husband	43		GBR		8,331	1:55.2
45	David haigh	46		GBR		8,322	1:55.3
46	Michael Mullane	62	RI	USA		8,307	1:55.5
47	Michala Sahl	33		DEN		8,303	1:55.6
48	Josh B	39		USA		8,292	1:55.7
49	Tyler Ritchie	33		USA		8,274	1:56.0
50	Mateo Florez	28		SWE		8,248	1:56.3