Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 7,003 | 2:17.0 | |
| 152 | Tony Redel | 46 | USA | 6,997 | 2:17.2 | ||
| 153 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 6,985 | 2:17.4 |
| 154 | Jason Sturm | 48 | USA | 6,972 | 2:17.6 | ||
| 155 | Bridget Jones | 42 | AUS | 6,936 | 2:18.4 | ||
| 156 | Vincent Hsu | 57 | Orlando, FL | USA | 6,931 | 2:18.5 | |
| 157 | Rachel Allsopp | 37 | GBR | 6,929 | 2:18.5 | ||
| 158 | Rod Hooper | 58 | AUS | 6,893 | 2:19.2 | ||
| 159 | Edgar Ramirez | 54 | GBR | 6,888 | 2:19.3 | ||
| 160 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,885 | 2:19.4 |
| 160 | Lathon Clark | 48 | GA | USA | 6,885 | 2:19.4 | |
| 162 | Gareth Stalman | 46 | GBR | 6,882 | 2:19.4 | ||
| 163 | Liz Hill | 26 | USA | 6,870 | 2:19.7 | ||
| 164 | Alee Bee | 52 | AUS | 6,865 | 2:19.8 | ||
| 165 | Nadia Salpetier | 56 | BEL | 6,825 | 2:20.6 | ||
| 166 | Save Fortunato | 46 | ITA | 6,806 | 2:21.0 | ||
| 167 | Logan Chavous | 30 | USA | 6,805 | 2:21.0 | ||
| 168 | Kenneth Johnson | 42 | USA | MFP Friends | 6,790 | 2:21.3 | |
| 169 | Ruth Martin | 40 | GBR | 6,764 | 2:21.9 | ||
| 170 | John Hebbard | 75 | USA | 6,732 | 2:22.6 | ||
| 171 | Anderson Hirt | 26 | USA | 6,724 | 2:22.7 | ||
| 172 | Victor Mendoza | 44 | USA | 6,699 | 2:23.3 | ||
| 173 | Kostas Sitos | 52 | GRE | 6,695 | 2:23.3 | ||
| 174 | Kathy Croft | 51 | AUS | 6,685 | 2:23.6 | ||
| 175 | Rich Walsh | 60 | USA | 6,676 | 2:23.7 | ||
| 176 | Stephan Merz | 58 | Rottweil | GER | 6,670 | 2:23.9 | |
| 177 | Stef Maniwang | 35 | USA | 6,610 | 2:25.2 | ||
| 178 | Christoph Schulz | 35 | SUI | 6,609 | 2:25.2 | ||
| 179 | Roger Mellon | 61 | Bay Shore, NY | USA | 6,605 | 2:25.3 | |
| 180 | Danni Stitt | 42 | USA | 6,589 | 2:25.6 | ||
| 181 | Matt Timme | 38 | USA | 6,575 | 2:26.0 | ||
| 182 | Nathalie Bomy | 42 | FRA | 6,544 | 2:26.6 | ||
| 183 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,519 | 2:27.2 |
| 184 | Lizzi Foster | 42 | GBR | 6,472 | 2:28.3 | ||
| 185 | Mark Jackson | 69 | USA | 6,449 | 2:28.8 | ||
| 186 | Roxy Horner | 65 | GBR | 6,425 | 2:29.4 | ||
| 187 | Roger Tismeer | 57 | Gilbert, AZ | USA | 6,420 | 2:29.5 | |
| 188 | Richard Gore | 37 | USA | 6,412 | 2:29.7 | ||
| 189 | Deb Vickery | 49 | CAN | 6,395 | 2:30.1 | ||
| 190 | Luc Branky | 41 | SUI | 6,385 | 2:30.3 | ||
| 191 | Josiane Gravel | 60 | CAN | 6,378 | 2:30.5 | ||
| 192 | Anne-Brigitte Alt | 41 | KOR | 6,375 | 2:30.5 | ||
| 193 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,346 | 2:31.2 |
| 194 | Miho Zhou | 36 | CHN | 6,295 | 2:32.5 | ||
| 195 | Brooke Evans | 44 | USA | 6,226 | 2:34.1 | ||
| 196 | Matt Oliver | 46 | USA | 6,196 | 2:34.9 | ||
| 197 | Tom Shacham | 15 | ISR | 6,081 | 2:37.8 | ||
| 198 | Evy Caluwe | 44 | GBR | 6,054 | 2:38.5 | ||
| 199 | Jen De Magnin | 59 | USA | 6,005 | 2:39.8 | ||
| 200 | Jennifer Heard | 57 | CAN | 5,980 | 2:40.5 |