Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Sayer	34		AUS		8,230	1:56.6
52	Lewis Sconce	27		GBR		8,213	1:56.8
53	Darren Yeap	47		SGP		8,208	1:56.9
54	Christine Reynolds	55	Newfield , NY	USA		8,207	1:56.9
55	Matt Threadgold	35		GBR		8,183	1:57.3
56	Tim Lloyd	65		GBR		8,174	1:57.4
57	Alexandra Service	29		USA		8,161	1:57.6
58	David James	31		GBR		8,153	1:57.7
59	Luca Vailati	44		ITA		8,147	1:57.8
59	Audey Korpus	59	Port Moody, BC	CAN		8,147	1:57.8
61	Martin Mcphilimey	37		AUS		8,138	1:57.9
62	Derek Moroz	52		CAN		8,116	1:58.2
63	Justin G	45	DC	USA		8,115	1:58.2
64	D.J. Mote	53		USA		8,109	1:58.3
65	Edward Yakovlev	51	Odessa	UKR		8,108	1:58.4
66	Dale Burdette	35	Fargo, ND	USA		8,103	1:58.4
67	Aaron Durant	35		USA		8,100	1:58.5
68	matt hopkins	44		USA		8,085	1:58.7
69	Everette Herring	53		USA	Torque Fitness	8,055	1:59.1
70	Lucienne Stroo	38		NED		8,030	1:59.5
71	Alexis Gendronneau	32		FRA		8,021	1:59.6
72	Kaan Kahraman	35		AUS		8,013	1:59.8
73	Allison Egan	46		USA	Lake Washington Rowing Club	7,995	2:00.0
74	Aaron Fleming	38	Brisbane, QLD	AUS		7,993	2:00.1
75	Lisa Traas	22		NED		7,962	2:00.5
76	Espen Torp	39	Miland	NOR		7,941	2:00.8
77	Daniel Higgins	30		GBR		7,940	2:00.9
78	Jan Frieß	42		GER		7,939	2:00.9
79	Charles Lafantaisie	31		CAN		7,907	2:01.4
80	Lanie Honeycutt	36		USA		7,903	2:01.4
81	Brian Birdwell	48	Cookeville, TN	USA		7,902	2:01.4
82	Patrick Lewis	37		CAN		7,830	2:02.6
83	Jason Everly	48	West Chester , OH	USA	Crossfit Cornerstone	7,818	2:02.7
84	Lucas Henry	18		FRA		7,792	2:03.2
85	Luca Italiano	30		SUI		7,762	2:03.6
86	lea culshaw	53		GBR		7,760	2:03.7
87	Dominique COPPIN	70		FRA		7,741	2:04.0
88	Matt Stanley	47		USA		7,728	2:04.2
89	Sander Krogh	28		DEN		7,717	2:04.4
90	Irving Bradish	40		USA		7,708	2:04.5
91	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	7,701	2:04.6
92	Lukas Kennedy	36		GBR		7,663	2:05.2
93	K G	51		AUS		7,660	2:05.3
94	JC De Haro	35		ESP		7,639	2:05.6
95	Val Craigo	45		USA		7,636	2:05.7
96	Rex Man	41		FRA		7,627	2:05.8
97	Alejandro Chacón	32		GUA		7,614	2:06.0
98	Darren Cummings	39	Gateshead	GBR		7,594	2:06.4
99	M Wertheimer	58		USA		7,576	2:06.7
100	Pierre LUCIEN	46		FRA		7,566	2:06.8