Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John LeClair | 53 | USA | 5,968 | 2:40.8 | ||
| 202 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,921 | 2:42.1 |
| 203 | Jessi Rohrbacher | 37 | USA | 5,891 | 2:42.9 | ||
| 204 | Jennifer Cullen | 57 | Chesapeake, VA | USA | 5,886 | 2:43.0 | |
| 205 | Beth Schwenk | 60 | USA | 5,850 | 2:44.1 | ||
| 206 | Joanna Croissant | 51 | SK | CAN | 5,845 | 2:44.2 | |
| 207 | Carolanna Hirt | 27 | USA | 5,844 | 2:44.2 | ||
| 208 | Liam Smith | 49 | Bearsden | GBR | 5,825 | 2:44.8 | |
| 209 | Catherine Shearer | 56 | USA | 5,823 | 2:44.8 | ||
| 210 | Claire Fabian | 61 | USA | 5,820 | 2:44.9 | ||
| 211 | Elizabeth Bell | 38 | USA | 5,816 | 2:45.0 | ||
| 212 | Barb Williams | 57 | CAN | 5,781 | 2:46.0 | ||
| 213 | Quentin Speight | 42 | USA | 5,748 | 2:47.0 | ||
| 214 | Anneke Van Susteren | 52 | NED | 5,727 | 2:47.6 | ||
| 215 | Marli Sweatman | 18 | GBR | 5,600 | 2:51.4 | ||
| 216 | Karen Padgett | 48 | USA | 5,572 | 2:52.2 | ||
| 217 | Kay Staples | 65 | AUS | 5,528 | 2:53.6 | ||
| 218 | Sami Shah | 31 | GBR | 5,435 | 2:56.6 | ||
| 219 | Chantal Verstockt | 49 | TPE | 5,324 | 3:00.3 | ||
| 220 | Adrianne Trim | 39 | USA | 5,251 | 3:02.8 | ||
| 221 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,140 | 3:06.7 | |
| 222 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 5,127 | 3:07.2 |
| 223 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 5,085 | 3:08.7 | |
| 224 | Nicholas Ramey | 46 | Monticello, IL | USA | 5,074 | 3:09.1 | |
| 225 | Charles Cole | 80 | Skiatook, OK | USA | 5,040 | 3:10.4 | |
| 226 | Brook McDonald | 29 | AUS | 4,903 | 3:15.7 | ||
| 227 | Seth H | 13 | GBR | 4,832 | 3:18.6 | ||
| 228 | Deborah Washburn | 70 | USA | 4,532 | 3:31.8 |