Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Véronique Robert de Massy | 55 | CAN | 17:59.2 | 2:34.1 | ||
| 102 | Veronika Lukacs | 38 | CAN | 18:31.3 | 2:38.7 | ||
| 103 | Warren Parker | 61 | USA | 18:34.7 | 2:39.2 | ||
| 104 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 18:55.3 | 2:42.1 |
| 105 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 19:00.0 | 2:42.8 | |
| 106 | Agnès Legroux | 51 | FRA | 19:45.4 | 2:49.3 | ||
| 107 | Tobias Habermehl | 50 | Kelkheim | GER | 20:18.8 | 2:54.1 | |
| 108 | Mek Bass | 18 | USA | 22:42.2 | 3:14.6 | ||
| 109 | Craig Sweat | 65 | Alpharetta, GA | USA | 23:17.5 | 3:19.6 |